strong bones

6 Health Benefits of Tomatoes

Few fruits are as versatile as the tomato—we use them to top salads and in sandwiches, they’re the base of ketchup, barbecue sauce, and other popular condiments, and they add both a sweet and savory flavor to soups, stews, gravies, and sauces. Southern Italian cuisine wouldn’t be the same without … Read More

Trace Mineral May Help Prevent Osteoporosis and Osteopenia

What do Jamaica, Fiji, and Northern Thailand have in common?  Aside from being vacation destinations, people who live in these countries have a “more than usual” occurrence of musculo-skeletal diseases. In fact, in these countries about 20 percent of the population has some form of musculo-skeletal disease (typically arthritis). On the contrary, … Read More

Osteoporosis Guidelines for Postmenopausal Women

Culture allows men to have midlife crises where they buy a new motorcycle or sports car, but for women, the term “midlife crisis” brings visions of hot flashes, weight gain, dry skin, low sex drive and irritability. Aside from theses unpleasantries, women in their 50’s also have an increased risk … Read More

Stomach Problems Linked with Osteoporosis Symptoms

Do you often experience upset stomach, indigestion, cramping or constipation? Do you frequently take heartburn medications? Have you recently been prescribed antibiotics? If you answered “yes” to any of these questions, then you might be at increased risk for bone disease. The truth is that stomach health is directly linked … Read More

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