You’re feeling spent, listless, and/or exhausted after work almost every night—and the next morning. You can’t seem to break out of a pattern of dragging through the day and collapsing into bed at night. You’re looking tso get some zip back in your step—and to learn how to improve energy
Tag: stressful situations
Scientists attribute C-diff’s spread to unnecessary and incorrect use of antibiotics, which can wipe out beneficial bacteria in the gut, opening an opportunity for C. difficile to infect the colon. While C-diff isn’t (yet) drug-resistant, stronger strains of this bacteria are emerging, and the CDC recently identified it as one
It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can
Insomnia and obstructive sleep apnea are by far the most prevalent sleep disorders, but they’re far from the only ones. The American Academy of Sleep Medicine (AASM) recognizes 78 sleep disorders, which include restless legs syndrome, periodic limb movement disorder, narcolepsy, and disorders that cause too much sleep (hypersomnia). Sleep
Remember that old adage, “Don’t get mad, get even?” Sounds a bit cathartic, doesn’t it? Who wouldn’t love to get one over on the guy who cut you off in traffic? Or tee off on the solar energy salesman knocking on your door? Or give a verbal whooping to the
Cushing’s disease is caused by excess cortisol in the blood. It’s rare: According to the National Institutes of Health, only 40 to 70 people out of 1 million have Cushing’s disease. Most are women between the ages of 30 and 50, but men and even children also get Cushing’s disease.
Our 10-day plan and sample recipes can give you a jump-start on healthy eating habits that will benefit your heart and brain. Diet is only part of the equation, however: Getting plenty of physical activity, sleeping well, and keeping your stress level down are essential, too.
The scientific evidence that
The other day I was poisoned at a restaurant. The waiter served me a rice bowl covered in garlic (to which I’m intolerant) despite assuring me earlier that it would be “fine.” One bite in and I knew I was toast. As my stomach began to churn, foreshadowing the illness
As we mentioned in Chapter 1, stress differs for everyone. What someone might see as a non-event (kids arguing over a toy, for instance), another might view as a heart-pounding, tension-inducing annoyance. The one thing we can agree on: Stress exists, and it doesn’t always feel good. While its causes
The easy answer to the question posed in this chapter’s title is: Stay active. Slow and steady wins the race, and the same is true in dealing with low back pain. Take it one step at a time whether you’re eager to get back to the gym or just trying