stressed out

Dealing with Depression

Dealing with depression can be very difficult, but you can lessen the blow by recognizing when you have symptoms and getting professional help.

Follow the treatment plan your doctor prescribes. Contact your doctor right away if you are having bothersome or worrisome side effects from your medication. Keep in mind that … Read More

Over-the-Counter Anxiety Medication: Does It Work?

If you've been stressed out and searching for over-the-counter anxiety medication, you might consider taking a detour in search of natural solutions. Specifically, check out the alternative and natural remedy section of any pharmacy or health food store and you’re bound to find a pile of options … Read More

How To Fight Depression: 6 Steps to Higher Spirits

Depression manifests differently in everyone. Some people, especially the elderly, may think that feeling depressed is a natural part of aging. But depression isn’t normal at any age. How to fight depression? Whether you’re 18 or 80, you can take many lifestyle strategies to help yourself feel better quickly.
1. … Read More

Simple Breathing Exercises Bring Instant Calm

Relax and take a deep breath. It’s a common recommendation from physicians and friends who seek to help you reach a state of calm when you’re feeling frazzled. Breathing is an essential and automatic function.

But with deliberate focus on breathing, it’s a proven tool for healing and well-being. With breathing … Read More

Green Tea for Weight Loss

Green tea is packed with health benefits. But did you know that green tea also burns fat and boosts metabolism? That’s right! Drinking a cup of green tea for weight loss each morning can boost your metabolism for the day. [1]
EGCG Catechin: The Distinctive Ingredient in Green Tea for Weight … Read More

Best Probiotic? “Psychobiotics” May Hold the Answer

Scientists are increasingly interested in the relationship between our body’s natural bacterial flora living in our gut—or “microbiome”—and medical conditions that range from inflammatory bowel disease and heart disease to autism and depression. The microbiome appears to play a greater role in health and disease than … Read More

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