If you’ve been stressed out and searching for over-the-counter anxiety medication, you might consider taking a detour in search of natural solutions. Specifically, check out the alternative and natural remedy section of any pharmacy or health food store and you’re bound to find a pile of options for stress and
Tag: stressed out
Depression manifests differently in everyone. Some people, especially the elderly, may think that feeling depressed is a natural part of aging. But depression isn’t normal at any age. How to fight depression? Whether you’re 18 or 80, you can take many lifestyle strategies to help yourself feel better quickly.
Relax and take a deep breath. It’s a common recommendation from physicians and friends who seek to help you reach a state of calm when you’re feeling frazzled. Breathing is an essential and automatic function.
But with deliberate focus on breathing, it’s a proven tool for healing and well-being. With breathing
When I was a student, I used to get sick every Christmas break. I’d make it through the stress of midterm exams in mid-December and be looking forward to a two-week break from school. Then—voila—I’d come down with a nasty cold or the flu and be miserable for a good
Having a healthy body and mind going into periods of stress will help you cope better with added pressure and strain. While it may feel good to drown your worries in salty or sugary foods and an extended Netflix marathon, these escapes will have your health spiraling out of control.
Depression is one of those diseases that can rapidly snowball out of control. If you feel down, you tend not to take care of yourself, but poor lifestyle choices like watching television all day or eating junk food actually can make depression worse. So, you need to make the choice
Depression is a complex condition that comes in many forms. To help tease apart the different ways in which depression can manifest and to help clinicians choose the right treatments, the condition is classified into several different types. This chapter describes each type of depression and the specific signs and
If you’re chronically stressed, you’ll want to consider a body tonic like ashwagandha. Benefits of taking the herb include decreased levels of the stress hormone cortisol, less depression symptoms and improved sleep patterns.
Depression often leads to other diseases such as heart disease, high cholesterol, obesity, diabetes, or Alzheimer’s. Could what you are eating be the first step in this vicious downward spiral?
The 2015-2020 Dietary Guidelines for Americans holds up three U.S. Food & Drug Administration–approved models of healthy eating:
Healthy U.S.-Style Eating Pattern
Healthy Vegetarian Eating Pattern
Healthy Mediterranean-Style Eating Pattern
The Healthy U.S.-Style Eating Pattern is based on foods Americans typically consume: vegetables, fruits, grains, dairy, and protein.
The Healthy Mediterranean-Style Eating Pattern is similar