stress symptoms

11 Proven Stress Relief Strategies

Stress happens—whether we like it or not. While some strain is essential to our survival (it promotes the release of hormones needed to fight or run from our stressors), too much can cause a slew of nasty illnesses. Being under chronic stress boosts our risk of physical and psychological conditions, … Read More

How to Deal with Stress

“Stress” is a term used to describe how your body reacts to changing, often unpredictable, conditions. Stress-provoking situations may involve anything from caring for an aging parent to dealing with a chronic illness, or from being stuck in heavy traffic to facing a snarling dog. Chronic, prolonged stress can be … Read More

What Causes Fatigue? The Stress Factor

You’re always tired but you haven’t been able to pinpoint the reason. You think about embarking on a campaign to get to the bottom of your fatigue, but—sad to say—you don’t have the energy to follow through. Don’t feel bad; even the medical community doesn’t fully understand what … Read More

Symptoms of a Nervous Breakdown

Many of us have heard stories of the 1950s housewife who had a nervous breakdown and had to spend time in a medical facility. But "nervous breakdown" is not a medical diagnosis. That’s right: There is no official or medical definition for the phrase "nervous breakdown."

So what was … Read More

30 Stress Symptoms You May Recognize

Look up the symptoms of stress and you’ll find well more than 50 that are typically cited in medical annals. That’s because stress affects every aspect of your bodily functioning, and everyone experiences and expresses stress differently.

Here are some of the most common stress symptoms:

Frequent headaches
Increased compulsive … Read More

Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×