stress relief

Do You Have High Blood Pressure Symptoms?

When it comes to high blood pressure, symptoms tend to show up only when the condition is serious. You’ve heard the phrase "silent killer"? It was coined for hypertension (high blood pressure) because it can linger for a long time without you knowing before it causes a stroke or other … Read More

Ice Pick Headache Signs and Symptoms

An ice pick headache—the type that causes a stabbing pain and usually centers in the temple area or around the eyes—is very rare. For most people, thankfully, it's brief. In 80 percent of ice pick headache sufferers, symptoms last from one to 10 seconds. For those prone to ice pick … Read More

Avoiding Alzheimer’s Disease Caregiver Burnout

About 15 million Americans serve as an Alzheimer’s caregiver, an emotionally and physically exhausting job that can also be a strain on finances.[1] Caregivers often lose time for themselves and may find they can’t participate in their favorite sports or hobbies as much, take spontaneous trips, be gone from home too long, … Read More

Natural Solutions for Holiday Stress

Most of us know from personal experience that the holidays can be as much a stressful time as one of comfort and joy. The majority of Americans stress over at least some aspects of the season. The gifts, parties, travel, and family—or perhaps the absence of these things—can make the … Read More

Orthopedic Massage and Myofascial Release Offer Long-Lasting Pain Relief

https://www.youtube.com/watch?v=vQykJTEh7aw Laura Skarpa is a licensed orthopedic massage therapist who works with injured athletes, soldiers, people with fibromyalgia, multiple sclerosis, and injured rotator cuffs. In as little as 20 minutes, she delivers substantial and sometimes permanent relief from injuries, muscle sprains and sprains, and even sleeplessness. [text_ad] Why massage works Laura … Read More

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