stress management techniques

What Is Hashimoto’s Disease?

Hashimoto’s disease is the most common thyroid disease in the United States, affecting 5 in every 100 people. An autoimmune disease that frequently leads to hypothyroidism (low thyroid hormones), it is eight times more common in women. According to the American Association of Clinical Endocrinologists (AACE), “Hashimoto’s thyroiditis occurs when … Read More

Avoiding Alzheimer’s Disease Caregiver Burnout

About 15 million Americans serve as an Alzheimer’s caregiver, an emotionally and physically exhausting job that can also be a strain on finances.[1] Caregivers often lose time for themselves and may find they can’t participate in their favorite sports or hobbies as much, take spontaneous trips, be gone from home too long, … Read More

How to Get Relief from Indigestion and Stomach Pain

Stomach pain, a burning sensation in the upper abdomen, bloating, belching, an uncomfortable feeling of fullness, and nausea are some commonly reported symptoms of indigestion. If you’ve experienced any of these symptoms, you’d probably like to prevent indigestion whenever possible. Preventing Indigestion: Expert Tips “To prevent indigestion, how you eat … Read More

What Is Adrenal Fatigue? Watch for These Symptoms

Are you besieged by fatigue plus one or more nagging other problems, such as insomnia, weight gain, or depression? If so, you could be suffering from adrenal fatigue. Specific lab tests are available to confirm an adrenal dysfunction problem, but just knowing the typical adrenal fatigue symptoms is often quite … Read More

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