stress anxiety and depression

8 Tips on How to Cure Depression

If you’ve been feeling down in the dumps for an extended period of time, you may be suffering from depression. You’re not alone, as millions of other Americans experience this common disorder. The bright side is that there are a number of effective lifestyle strategies you can take to fight … Read More

4 GABA Deficiency Symptoms You Can Identify Yourself

Gamma-aminobutyric acid (GABA) is the brain’s most abundant inhibitory, or “calming,” neurotransmitter. While GABA is known primarily for its ability to put you in a relaxed state, it actually plays a crucial role in regulating many aspects of mood, attention, cognition, and sleep. GABA deficiency symptoms may involve any of these … Read More

Short-Term Memory Loss: Part of Aging?

Do you feel as if you've been experiencing more short-term memory loss lately? Interestingly, what many of us think of as short-term memory—for example, recalling in the afternoon what we had for breakfast that morning—is actually defined by scientists as long-term memory.

Short-term memory is technically limited to … Read More

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