strength training

Is Glaucoma Hereditary?

Increased pressure due to fluid buildup is glaucoma. But, is glaucoma hereditary? Having a relative with glaucoma, such as a parent or sibling, means you are at higher risk of developing the disease. There are racial or ethnic risk factors point to a genetic disposition to glaucoma: Glaucoma is six … Read More

Protein Powder Do’s and Don’ts

Protein powder is most popular with (and typically marketed to) athletes and bodybuilders. But it also has caught on with a broader range of consumers—people of various ages and activity levels—who are looking to improve their daily diet habits. But what can protein powder actually do for you? And how … Read More

Core Exercises for Elderly: Staying in Charge

Everything begins with the core. Core muscles stabilize segments of the body, act as a shock absorbor for the whole body, maintain functional (working) posture, and allow for motions such as flexion and rotation. Improving your core through regular resistance exercises, experts pledge, can improve overall mobility. Core exercises for elderly … Read More

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