If you snore, and you’ve tried sleeping on your side and various other "tricks" to quiet your nighttime breathing, you may want to consider a snoring mouthguard, also called a snoring mouthpiece. It’s a dental appliance that keeps the jaw pushed slightly forward while you sleep to … Read More
If you’re trying to figure out how to stop snoring, you have a wide range of possible solutions awaiting you. Sometimes altering your lifestyle is in order (see sidebar below); weight loss or avoiding alcohol too close to bedtime may be enough to quiet your slumber. Or you may need … Read More
When it comes to figuring out how to stop snoring, some desperate people may be willing to try anything—or suggest anything to their bedmates. There are no guarantees, of course, but you may find a snoring cure that works for you or your partner.
In some cases, losing weight … Read More