Tag: stomach cramps

Avoid Heatstroke This Summer

Avoid Heatstroke This Summer

Hot summer weather is perfect for swimming and barbecues. Too much of a good thing, though, requires caution: If you become too hot—easy to do during record-setting heat waves—you run the risk of risk of heatstroke. What is heatstroke? It’s defined as a condition in which you’re no longer able

What Are Dairy Intolerance Symptoms? Gas, Nausea, Diarrhea, and More

What Are Dairy Intolerance Symptoms? Gas, Nausea, Diarrhea, and More

If you’ve ever experienced stomach pain after taking down a glass a milk or found yourself running to the bathroom after a bowl of ice cream, you may be experiencing dairy intolerance symptoms.

Dairy intolerance symptoms are typically stomach-related as your body fails to properly digest the dairy product you consumed.

Constipation Remedies Needed? Try Magnesium

Constipation Remedies Needed? Try Magnesium

Although constipation is a symptom of an underlying problem that should be addressed, sometimes urgent action is required to move things along. This simple, safe mineral is one of the best constipation remedies.

Food Allergy vs. Food Intolerance

Food Allergy vs. Food Intolerance

If you have a list of foods that you regularly avoid because they cause nausea, hives, swelling, cramping, gas, or diarrhea, it’s natural to assume that you’re suffering from a food allergy. But it may not be what it seems. While some of these reactions are distinctly related to allergies,

Editor’s Note: Recognize and Get Help for Anxiety

Everyone experiences anxiety at some point in his or her lifetime. Anxiety is a normal response. When you’re faced with a stressful situation, such as a car accident or a job interview, your body’s automatic “fight or flight” mechanism is triggered, producing hormones such as epinephrine and cortisol. These chemicals

Food-Borne Illness: How to Protect Your Family

Food-Borne Illness: How to Protect Your Family

We hear about food recalls in the media all the time. They are definitely worth paying attention to, and they are more serious than we might realize. Being affected by contaminated food is certainly not fun, and sadly, it affects a large number of people across the globe. The Centers

1. Strength & Power Training Decision

Decades of scientific evidence have made clear two important health and fitness issues: 1) At some point—probably in our mid-30s—we begin to lose muscle mass, muscle strength, and muscle function if we don’t engage in a program of strength training that involves all of the body’s major muscle groups. 2)

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