You’re achy and stuffy and your throat feels like you swallowed sandpaper. Congratulations! You’ve got a cold. Now what? From eating chicken soup to sleeping in wet socks, people try a multitude of cures for the common cold. One of the best scientifically proven remedies, however, can be found in … Read More
Hot summer weather is perfect for swimming and barbecues. Too much of a good thing, though, requires caution: If you become too hot—easy to do during record-setting heat waves—you run the risk of risk of heatstroke. What is heatstroke? It's defined as a condition in which you're no longer able … Read More
If you’ve ever experienced stomach pain after taking down a glass a milk or found yourself running to the bathroom after a bowl of ice cream, you may be experiencing dairy intolerance symptoms.
Dairy intolerance symptoms are typically stomach-related as your body fails to properly digest the dairy product you consumed. … Read More
Although constipation is a symptom of an underlying problem that should be addressed, sometimes urgent action is required to move things along. Magnesium citrate has a high success rate when used as a constipation remedies alternative.
Magnesium Citrate to the Rescue?
Constipation, which can include infrequent elimination, Read More
If you have a list of foods that you regularly avoid because they cause nausea, hives, swelling, cramping, gas, or diarrhea, it’s natural to assume that you’re suffering from a food allergy. But it may not be what it seems. While some of these reactions are distinctly … Read More
We hear about food recalls in the media all the time. They are definitely worth paying attention to, and they are more serious than we might realize. Being affected by contaminated food is certainly not fun, and sadly, it affects a large number of people across the globe. … Read More
Occasional anxiety is normal—in fact it can be helpful when it alerts you to pay attention (when you're about to take a test, for example) or take action (if you're about to step on a snake, for example). Anxiety disorders, however, involve a more chronic fear or worry that interferes … Read More
Everyone knows that we need proteins, fats, carbohydrates, vitamins, and minerals, but we often forget about fiber in the healthy eating equation. Fiber occurs naturally in foods that come from plants. Interestingly, we don’t actually digest fiber, yet it has been shown to be extremely beneficial for gut health. At … Read More
Irritable-bowel syndrome usually starts in early adulthood, and it affects women more often than men.
Irritable-bowel syndrome does not permanently damage the intestines, nor does it lead to serious diseases, such as cancer. No one knows what causes IBS. It cannot be traced to any single condition, but research suggests … Read More
A new study shows that women with major depressive disorder may benefit from taking the popular body-building supplement, creatine. The study showed that women who took creatine in addition to their SSRI (selective serotonin reuptake inhibitor) antidepressant … Read More