stomach cramps

Zinc: Does It Really Fight Off a Cold?

You’re achy and stuffy and your throat feels like you swallowed sandpaper. Congratulations! You’ve got a cold. Now what? From eating chicken soup to sleeping in wet socks, people try a multitude of cures for the common cold. One of the best scientifically proven remedies, however, can be found in … Read More

Avoid Heatstroke This Summer

Hot summer weather is perfect for swimming and barbecues. Too much of a good thing, though, requires caution: If you become too hot—easy to do during record-setting heat waves—you run the risk of risk of heatstroke. What is heatstroke? It's defined as a condition in which you're no longer able … Read More

Constipation Remedies Needed? Try Magnesium

Although constipation is a symptom of an underlying problem that should be addressed, sometimes urgent action is required to move things along. Magnesium citrate has a high success rate when used as a constipation remedies alternative.
Magnesium Citrate to the Rescue?
Constipation, which can include infrequent elimination,  Read More

Food Allergy vs. Food Intolerance

If you have a list of foods that you regularly avoid because they cause nausea, hives, swelling, cramping, gas, or diarrhea, it’s natural to assume that you’re suffering from a food allergy. But it may not be what it seems. While some of these reactions are distinctly … Read More

Food-Borne Illness: How to Protect Your Family

We hear about food recalls in the media all the time. They are definitely worth paying attention to, and they are more serious than we might realize. Being affected by contaminated food is certainly not fun, and sadly, it affects a large number of people across the globe. … Read More

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