Tag: stevia

4 Common Maltitol Side Effects

4 Common Maltitol Side Effects

While artificial sweeteners, such as maltitol, may come with some advantages, they are not completely safe to eat. Maltitol side effects include a variety of digestive problems including diarrhea, gas, and abdominal discomfort.

Is Plexus Safe? A Careful Look at Plexus Product Ingredients

Is Plexus Safe? A Careful Look at Plexus Product Ingredients

A number of people who have seen advertisements and anecdotal reports for Plexus Slim, a weight-loss supplement, have been smartly asking, “Is Plexus safe?” and “Are there Plexus dangers I should understand?”

To answer these questions, we consider the broader question “What is Plexus?” by looking at known information about Plexus

Stevia: How Sweet Are Its Benefits?

Stevia is a popular non-nutritive sweetener made from the Stevia rebaudiana plant. It is native to Paraguay, Brazil and Argentina, however it is now cultivated throughout the world. The leaves have been used for centuries by native people to make sweet teas, or to sweeten other foods. Steviol glycosides, constituents

Is Ice Cream Bad for You?

Is Ice Cream Bad for You?

It happened just like that. You sat on the couch, spoon in hand, to enjoy a few spoonfuls of your favorite ice cream. Suddenly, you were staring down the barrel of an empty carton, with remnants of Rocky Road splattered on your chin. “Not again,” you cried. As you pondered

4. Brain Food

The science of whether some dietary choices are really “brain food” continues to unfold. Given the long time frames of conditions such as Alzheimer’s disease and other dementias, it’s challenging to prove any cause-and-effect relationship between specific foods and brain health. Most such associations are drawn from observational studies, in

2018 EN Topic Index

Month, page number are in parentheses

Beverages

Coffee Creamers, a Review (Dec, 5)
Coffee, Good for You? (Mar, 3)

DAIRY, EGGS, FISH, MEAT

Fishing for Good Health (Jan, 6)]
The Future of Protein (Sept, 6)

DIET AND DISEASE PREVENTION / MANAGEMENT

Adrenal Fatigue Syndrome and Diet (May, 3)
Antioxidants (Mar, 1)
Can Diet

Stevia: Get the Scoop on This Popular Alternative to Sugar

Stevia: Get the Scoop on This Popular Alternative to Sugar

Legions of people today are using sugar alternatives that have few or no calories to cut back on their sugar intake. One of the most popular alternative sweeteners on the market today is stevia. But what exactly is stevia? Where does it comes from, how sweet is it, and in

8 Ways to Curb Your Sweet Tooth

8 Ways to Curb Your Sweet Tooth

Most of us crave sugar occasionally (or, perhaps, often), especially during the holidays or at parties with well-stocked dessert tables. Sugar is delicious, plain and simple—not to mention that when it comes from natural sources, it fuels our bodies with much-needed energy. But if you have a nagging sweet tooth

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