stages of sleep

Can I Catch Up on Sleep?

Whether you’re working nights or binge-watching Game of Thrones, skimping on sleep is bad for your health. The consequences of sleep deprivation extend far beyond midday yawns and drooping eyelids (think diabetes and stroke). No wonder so many people are asking, “How can I catch up on sleep?” Should you … Read More

Sleep Apnea Symptoms: How a Sleep Study Test Can Help

If you recall waking up as a child and hearing one of your parents snoring on the other side of the house, you’d be justified wondering whether you were hearing sleep apnea symptoms. In fact, your snoring parent may never have pursued a formal diagnosis of obstructive sleep apnea (OSA). … Read More

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