Tag: spinal manipulation

10. Alternative Arthritis Treatments

Alternative treatment options—also known as complementary therapies—can be a good adjunct to medication when it comes to managing arthritis symptoms. Some of the options address physical causes of pain, but don’t forget that chronic pain is complicated. In arthritis, tissue inflammation, bone erosion, and nerve impingement can combine to “rewire”

3. Osteoarthritis

Osteoarthritis (OA) is the most common type of arthritis and a leading cause of chronic pain and disability, affecting approximately 30 million people in the United States alone. It is a degenerative disease that begins with deterioration of the cartilage in synovial joints. Cartilage serves as a protective pad between

5. Back Pain

Almost any list of the most commonly reported pain conditions places back pain at or near the top. In a National Institute of Health Statistics survey regarding the most common types of pain, 27 percent of the respondents mentioned back pain first.
Risk Factors for Back Pain
Back pain does not discriminate.

3. Exercise Safety

Resistance training exercises are safe when executed with the right exercise, the right load, the right technique, and performed by the right person. When any of those four elements of training are not observed, injuries can occur.
The Right Exercise
The 55 exercises in Chapter 4 have been proven by evidence-based studies

6. Noninvasive Treatments for Low Back Pain

According to the American Association of Neurological Surgeons, 90 percent of people with low back pain will recover within a month even without any treatment. Thus, acute and subacute pain is best managed conservatively.
The latest guidelines by the American College of Physicians (Annals of Internal Medicine, April 2017) strongly

3. Causes of Back Pain

Back pain has a wide range of presentations and causes. Pain differs widely from person to person for reasons that are puzzling. This makes back pain one of the most challenging conditions for both the patient and healthcare provider.
Some individuals feel a constant ache across their lower back when

Low Back Pain? Explore Your Options for Easing the Ache

Low Back Pain? Explore Your Options for Easing the Ache

Just about everyone experiences low back pain at some point. You might strain your back while lifting, twist the wrong way, or sit or sleep in an awkward position.

The good news is that you probably can find relief without surgery or other invasive treatments—and maybe even without medications. In its

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