sources of calcium

Alternative Sources of Calcium: 7 Reliable Food Types

Calcium is an important nutrient for healthy bones, heart, muscles, and nerves. It helps blood vessels expand and contract, it helps glands secrete hormones and enzymes, and it’s important for muscle contraction. Your body needs calcium to perform these and other vital functions, so if you don’t get enough in … Read More

What Are Superfoods?

You’ve probably heard the term, but exactly what are “superfoods”? Broadly speaking, they're foods considered to be especially beneficial for our health due to the nutrients and compounds they contain. Superfoods come in many forms, including protein from plant and animal sources, whole grains, vegetables, and fruits. A quick word … Read More

How to Make Bones Strong: What You Can Do

About 10 million Americans have osteoporosis, and 44 million people who have low bone density are at risk for the condition, according to the National Osteoporosis Foundation. Osteoporosis can have serious ramifications, since it results in poor bone quality that increases the risk for fractures. Therefore, it's important to know … Read More

Calcium-Rich Foods: Tasty Choices Are Easy to Find

In late 2016, Johns Hopkins Medicine released the results of a 10-year study that questioned the value of calcium supplement pills as sources of calcium. The findings prompted those with calcium deficiency symptoms to reach instead for calcium-rich foods. The study found that taking supplements as sources of calcium may … Read More

Prediabetes Diet: Advice That Can Keep You Healthy

Prediabetes affects approximately 9 percent of Americans and its incidence is on the rise. Fortunately, lifestyle modifications such as exercise and a prediabetes diet can often help people manage prediabetes and prevent them from going on to develop diabetes. If you have been diagnosed with prediabetes, your healthcare provider will … Read More

Is Milk Really Good For You?

You have probably seen the advertisements with celebrities sporting milk mustaches. If so, you're familiar with the slogan, “Milk, it does a body good!” But, is milk really good for you?  While proponents tout that drinking milk is the best and most efficient way to increase consumption of calcium, this claim is … Read More

Is Milk Really Good For You?

You have probably seen the advertisements with celebrities sporting milk mustaches. If so, you are familiar with the slogan, “Milk, it does a body good!” But, is milk really good for you? While proponents tout that drinking milk is the best and most efficient way to increase consumption of calcium, this claim is … Read More

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