sodium diet

How to Avoid Salt

Nine out of 10 Americans still consume more sodium than the currently recommended limits, according to a 2016 report from the Centers for Disease Control and Prevention. Excess sodium consumption was found to be a particular problem among men, 98 percent of whom consumed too much sodium compared with 80 … Read More

Do You Have High Blood Pressure Symptoms?

When it comes to high blood pressure, symptoms tend to show up only when the condition is serious. You’ve heard the phrase "silent killer"? It was coined for hypertension (high blood pressure) because it can linger for a long time without you knowing before it causes a stroke or other … Read More

Osteoporosis Guidelines – Low Salt Diet or Not?

Have you or a loved one been diagnosed with low bone density or osteoporosis? If so, you’ve possibly been told by your doctor to follow a low salt diet. And, if you’ve tried to make your food choices by how much salt they contain, you know how frustrating it can be. … Read More

Foods That Lower Blood Pressure: Dig Into the DASH Diet

The link between diet and blood pressure is undeniable. Maintaining a healthy weight can help you better control your blood pressure. And following a low-sodium diet may be particularly important if you have, or are at risk of developing, hypertension. To learn more about foods that lower blood pressure, you … Read More

For Healthy Dinner Ideas, Include Flavorful Herbs and Spices

Many cultures use a variety of herbs and spices in their traditional foods; America is no different. Herbs and spices from plants—in addition to offering flavor and even food preservation power—amplify the health potential of every meal. You want healthy dinner ideas? The phytonutrients in spices and herbs have antioxidant, … Read More

Breast Pain: What Causes It and How to Treat It

Three-quarters of women are thought to suffer from breast pain (also called “mastalgia”) at some point in their lives, and many automatically assume that it could red-flag breast cancer. However, breast pain isn’t typically a symptom of breast cancer. Breast pain can manifest as slight tenderness, a dull, heavy ache, … Read More

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