social anxiety

Finding the Best Antidepressants for Anxiety

People who struggle with feelings of anxiety frequently turn to medications to help ease their symptoms. However, the large number of medications and their varying characteristics can sometimes make it challenging to find the one most likely to restore normal mood with a minimum of side effects. We asked … Read More

What Is a Panic Attack?

Is there anything more frightening and scary than suffering a panic attack? Even the thought of having one often can be enough to set off panic sufferers. But exactly what is a panic attack? And, more important, have you experienced the symptoms of a panic attack yourself?

A panic attack … Read More

How to Relieve Stress

Every life has stress. The key is to manage it before it takes over. A healthful diet and regular exercise routine are integral to stress management. Most people also do better with a regular routine of eating, sleeping, and exercise. Other techniques for managing … Read More

Social Anxiety Disorder: SAD Basics

People with social anxiety disorder (SAD)—also called social phobia—have an intense fear of social situations, especially if they believe they’ll be judged or scrutinized by others. So, while going to a party may produce what feels like anxiety, a party in which the person is the … Read More

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