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10 Possible Foods That Cause Kidney Stones

If you're looking to control kidney stones, it's important to look to your diet. There are several foods that cause kidney stones. Several foods are known to contribute to their development. Top Foods That Cause Kidney Stones Beets Tea Spinach Rhubarb Animal protein Nuts Wheat bran Too much sodium Chocolate … Read More

Matcha Powder Benefits

Green tea may be one of the healthiest beverages you can drink, except, perhaps, for matcha tea. The healthy compounds found in green tea are even more highly concentrated in matcha, a bright green powder made from green tea leaves. Learn how to use it in everything from your morning … Read More

Spirulina: A Green Food That Helps Lowers Cholesterol Naturally

If you’re looking for a food that lowers cholesterol naturally, is exceptionally nutritious, packed with protein and phytochemicals, and will boost your immune system and give you energy all while tackling your cholesterol and triglycerides, Spirulina is it! A rich, deep-green powder, Spirulina is an ancient food source that is … Read More

Sneak More Fruits and Veggies into Your Diet

A heart-healthy diet is generous in fruits and vegetables, but not enough people reap the benefits of produce consumption. Only 13 percent of people in the U.S. are eating enough fruit—1.5 to 2 cups daily—according to the Centers for Disease Control and Prevention. The news is worse for vegetables: Just … Read More

8 Energy-Boosting Foods to Help Keep You Alert

Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods. Energy-Boosting Foods #1: Green Tea Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks … Read More

Mediterranean Diet Meal Plan and Recipes

Following the Mediterranean diet meal plan can protect your health in a vast number of ways: reducing the risk of developing heart disease, type 2 diabetes, high blood pressure, depression, obesity, Parkinson’s disease, cancer, and more. But getting started on this program can seem overwhelming, especially if you’re used to … Read More

5 Juice Recipes for Energy

Using one of these five juice recipes for energy each and every morning will help you naturally fight fatigue throughout your work or school day. You can't beat all-natural whole foods, but in today's fast-paced world, juicing for energy is a reasonable alternative. It's quick and easy, giving you some healthy … Read More

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