The Folklore. If you don’t know jack—jackfruit, that is, it’s time you did! Jackfruit is the largest tree fruit in the world. A single jackfruit averages 35 inches long, 20 inches in diameter, and can weigh over 100 pounds! This southwest India native is a tropical fruit, cultivated around the
The Folklore. Kale has aged well. In its youth, some 4,000 years ago, kale grew wildly in the Mediterranean region before being cultivated by Greeks, Romans, and Europeans, who brought it to the Americas in the 16th century. It built a reputation as a hardy, easy to grow cold weather
Could just drinking a tasty fruit juice to lower blood pressure really work? Research shows as little as 2 ounces a day of this ancient drink is enough to help lower blood pressure and experience the heart-healthy benefits.
Many of us can recall the excitement of opening our lunch box at school and discovering that Mom packed our favorite sandwich—peanut butter and jelly. That classic combination of creamy, sweet, and sometimes crunchy flavor is an American childhood favorite. And even if you’re no longer eating PB&J sandwiches for
Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods.
Energy-Boosting Foods #1: Green Tea
Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine.
Does an anti-inflammatory diet play a role in pain prevention? It’s a worthy—and natural—strategy, considering that pain management has spawned an opioid crisis—one of the worst public health crises of our time. (See the U.S. Department of Health & Human Services post “HHS Acting Secretary Declares Public Health Emergency to
You can use coriander for much more than adding flavor to cooking; coriander health benefits include lowering cholesterol and blood sugar, fighting illness, and protecting from cancer.
Many of us are looking for ways to live a healthier life and reduce our risk of chronic illness. Can antioxidant foods help? First, it helps to know exactly what is meant by the often misunderstood term antioxidants—and, of course, it helps to know where we get antioxidants.
If you’re serious about maintaining good health as you age, use the recently updated Dietary Guidelines for Americans 2015–2020 as your blueprint. The publication (available as a free download by clicking here) offers a healthy eating pattern designed to reduce obesity and prevent chronic diseases like type 2 diabetes, hypertension,
The science of whether some dietary choices are really “brain food” continues to unfold. Given the long time frames of conditions such as Alzheimer’s disease and other dementias, it’s challenging to prove any cause-and-effect relationship between specific foods and brain health. Most such associations are drawn from observational studies, in