Tag: smoking tobacco

8. Heart-Brain Healthy Habits

Our 10-day plan and sample recipes can give you a jump-start on healthy eating habits that will benefit your heart and brain. Diet is only part of the equation, however: Getting plenty of physical activity, sleeping well, and keeping your stress level down are essential, too.
Exercise Dividends
The scientific evidence that

6. Healthy Habits For Heart And Brain

We’ve explored the many ways a healthy dietary pattern, such as Tufts’ MyPlate for Older Adults, can help protect your heart and brain. Our 10-day plan and sample recipes have given you practical examples you can use to improve your diet. Diet is only part of the equation, however: Getting

4. Maintaining Healthy Skin

The evidence is indisputable. Ninety percent of all skin cancer is caused by over-exposure to the sun, and it plays a significant role in non-cancerous conditions such as aging skin, actinic keratosis, rosacea, and vitiligo. The evidence is just as compelling that we can do things to prevent or lessen

What Causes Strokes—and 6 Ways to Prevent Them

What Causes Strokes—and 6 Ways to Prevent Them

A stroke occurs in the brain, but it can affect your body from head to toe. What causes strokes is a partial or total interruption of the blood supply to your brain. Suffering a stroke can be fatal, or it can cause brain damage, paralysis, and other complications.

“A stroke’s possible

6 Steps for Preventing Stroke

A stroke occurs in the brain, but it can affect your body from head to toe. A stroke is caused by a partial or total interruption of the blood supply to your brain. Suffering a stroke can be fatal, or it can cause brain damage, paralysis, and other complications.

“A stroke’s

7. Living Heart-Brain Healthy

As important as it is to eat right to protect your heart and brain, diet is only part of the equation: Getting plenty of physical activity sleeping well, and keeping your stress level down are also essential.
Get Up, Get Moving
How important is regular physical activity to your heart? One 2015

4. Keeping Skin Healthy

In this chapter you’ll learn about the products and services we see, buy or use almost every day that may or may not have a profound effect on the health of our skin. Which foods should we eat or avoid? Which kinds of clothing apparel and accessories protect us? What

Change Your Lifestyle Before You Develop Stomach Cancer Symptoms

Change Your Lifestyle Before You Develop Stomach Cancer Symptoms

By the time you develop stomach cancer symptoms, the disease may be advanced. As a result, only about one out of five stomach cancers is diagnosed in an early, more treatable stage, the American Cancer Society estimates.

Given a person’s poor prognosis once stomach cancer symptoms occur, it’s vital to recognize

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