sleepwalking

Sleep Stages: Understanding the Sleep Cycle

One-third of all American adults are not getting enough sleep, according to the Centers for Disease Control and Prevention. But why does it matter so much? Well, simply put: Inadequate sleep is bad for your health. It's linked to chronic conditions and illnesses like diabetes, obesity, heart disease, and depression. … Read More

Address Sleep Disorders to Feel Better and Improve Your Health

Sleep deficiency—not getting enough restful sleep—is associated with many serious health conditions, including heart disease, diabetes, stroke, high blood pressure, obesity, and depression. Some people are able to correct a sleep disorder by improving their sleep habits and environment, but for those who continue to have sleep problems, a sleep disorder … Read More

What Are Night Terrors?

The term "night terrors" just sounds frightening, especially because children are the ones who experience them. But exactly what are night terrors and how do they differ from nightmares? All children have nightmares now and then, causing them to wake up crying or afraid. Usually, they can be soothed back … Read More

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