Tag: sleeping too much

How to Break Bad Habits Successfully: 7 Strategies

How to Break Bad Habits Successfully: 7 Strategies

The question shouldn’t be: “How to break bad habits?” Rather, think of it this way: “How to break bad habits successfully.” There are literally thousands of website pages that provide information on breaking bad habits. All you may need, though, are the seven steps below.

So, go ahead and get started.

Stress Quiz: The Right Type Can Help Ease Anxiety and Pressure

Stress Quiz: The Right Type Can Help Ease Anxiety and Pressure

With apologies for sounding like a high-school valedictorian discussing success, I’ll start at the top: Before you take a stress quiz, you need to know what stress is. Merriam-Webster says stress is a state “of bodily or mental tension resulting from factors that tend to alter an existent equilibrium.”

That

Medications on Your Mind

Before 1942, many Americans died from the simplest infections. Then something miraculous happened: Penicillin came into use and dramatically changed the health-care landscape. Since then, the development of medications has exploded, ushering in incredible advances in quality of life and survival.

Depression Is a Common Side Effect. But there is a

Depression After Surgery

Feeling depressed can happen after any type of surgical procedure, and many doctors don’t warn patients of the possibility, according to geriatrician Michelle Eslami, MD, UCLA Medical Center. Postsurgical depression can be the result of chronic pain, reactions to pain medications, anesthesia, facing one’s mortality and the physical and emotional

Is Hydroxycut Safe?

Is Hydroxycut Safe?

Hydroxycut is a popular line of weight loss supplements that has received a fair share of attention by the FDA over the last ten years due to safety concerns. Although Hydroxycut ingredients have changed over the years as a result of safety issues, adverse health outcomes linked to the newest

6. Other Sleep Stealers

Plenty of other factors can disrupt sleep. Traveling across time zones, environmental factors, chronic pain, the effects of illnesses and the medications used to treat them, and even taking it easy in your retirement are some of them. In many cases, simple steps can help restore restful sleep.
Sleep Phase Problems
When

7. Living With Depression and Providing Support to Others

Depression can quickly turn into a self-perpetuating cycle. You feel awful, so you refuse to do anything you once thought was fun. You stay home and never invite anyone over. Your inactivity and isolation feed your depression. The key to overcoming depression is to break that cycle.
Don’t give up. Depression

30 Stress Symptoms You May Recognize

30 Stress Symptoms You May Recognize

Look up the symptoms of stress and you’ll find well more than 50 that are typically cited in medical annals. That’s because stress affects every aspect of your bodily functioning, and everyone experiences and expresses stress differently.

Here are some of the most common stress symptoms:

Frequent headaches
Increased compulsive behaviors, like gambling

How to Support Someone with Depression

How to Support Someone with Depression

When someone you care about is suffering from depression, it can be painful to watch. People with depression don’t always make good choices. You may see them sleeping too much or too little, isolating themselves from those who love them, or living on coffee and cigarettes. The challenge for you,

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