Tag: sleeping pills

Addiction Is a Brain Disorder Not a Moral Failing

Not long ago, it was a commonly held belief that addiction to drugs and alcohol was a moral failing. It was thought that an addicted person simply lacked the will power and the desire to change. As a result, families fell apart. Prisons filled. People died. That cycle continues, but

7. Use Your Lifestyle to Lower Your Blood Pressure

Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon—perhaps the best one!

5. Sleep Apnea Affects Your Health

With obstructive sleep apnea (OSA) you may awaken suddenly, with a loud gasp for air, because your upper airway is blocked by the collapse of excess soft tissue in the back of the mouth. It’s like trying to drink through a wet paper straw—you keep sucking on it, but nothing

4. Battling Insomnia

Although insomnia is a common problem—literally, thousands of people suffer from it—not everyone experiences the same type of insomnia.
The National Sleep Foundation identifies two primary categories of insomnia:

Short-term (acute) insomnia lasts a few nights and can be caused by worry, stress, grief, or another situation that affects us temporarily.
Long-term (chronic)

3. Dementia

Dementia is not a specific disease, but rather a term used to describe a decline in cognitive ability severe enough to prevent someone from performing everyday activities. The cognitive skills affected can include all thinking skills, from the ability to make judgments to organizing speech, although memory loss is by

What Causes Nightmares? 7 Common Triggers

What Causes Nightmares? 7 Common Triggers

You may remember, as a kid, occasionally waking up in a cold sweat, startled out of your slumber by one of those frighteningly vivid nightmares. Perhaps the experience still pops up from time to time; bad dreams may be more common in children, but adults aren’t immune to them. Around

Ask the Expert: How to Stop Snoring; Pet Ownership

Q: My husband snores terribly and I am losing sleep! Is there anything that actually works to stop snoring?

A: Snoring is so common that many new homes now include dedicated snore rooms, additional rooms off of the master bedroom that provide a place for a noisy sleeper—or an exhausted spouse—to

Sorting Dementia Facts from Myths

An estimated 50 million people around the world have dementia, with millions of new cases diagnosed every year. But for a condition that affects so many people, it is one that remains largely misunderstood. Sorting through dementia facts and myths can be confusing, but it’s a worthwhile effort if you

Mild Cognitive Impairment vs. Dementia

Forgetting someone’s name, where you parked your car, or why you entered a room are experiences many people have as they get older. These lapses are often momentary and nothing to be alarmed about as they are usually a normal part of aging.

“As we age, there are three levels of

Caution! Many Common Drugs Have Negative Brain Effects

Taking too many drugs, or taking drugs that adversely interact with one another is a major factor in the cognitive problems of many older adults, a fact that was illustrated by a recent study involving brain scans of 514 older patients at a memory clinic.
Polypharmacy
The study found that the more

×
Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

This setting should only be used on your home or work computer.

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!

This setting should only be used on your home or work computer.