sleeping pills

What Causes Nightmares? 7 Common Triggers

You may remember, as a kid, occasionally waking up in a cold sweat, startled out of your slumber by one of those frighteningly vivid nightmares. Perhaps the experience still pops up from time to time; bad dreams may be more common in children, but adults aren't immune to them. Around … Read More

Can’t Sleep? Here’s How to Beat Insomnia

Insomnia is now at epidemic levels. Up to half of Americans are wondering how to beat insomnia and suffer from at least one of the four cardinal insomnia symptoms:

Difficulty falling asleep
Inability to stay asleep
Waking up in the early morning
Experiencing nonrestorative sleep

Almost a quarter of the … Read More

Trouble Sleeping? Try These Essential Oils for Sleep

More and more, health experts are recognizing how sleep disturbances are an extremely important health problem that affect the physical, mental, and emotional health and well-being of millions of people around the world. Aromatherapy, or the inhalation of essential oils, has been shown to be a safe alternative to sleeping … Read More

Insomnia Medication: Understand the Differences

The U.S. Food and Drug Administration (FDA) has approved a list featuring a variety of sleep aid medications to treat insomnia. Because these are powerful medications, they should be used carefully and, in most cases, not for extended periods. If your doctor suggests medications to treat your  Read More

Extreme Fatigue Causes: The Common Culprits

Extreme fatigue causes you to be less alert and more forgetful. You also may feel indecisive, irritable, and moody. If you feel too fatigued to engage with other people, you may even withdraw socially.
These side effects can throw a wrench into daily life, so it’s important to work out … Read More

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