It’s not just your eating pattern and your physical activity that affect how well your heart and blood vessels function. Other aspects of your lifestyle appear to intersect with your diet and activity level on the path to better cardiovascular health. Your sleep, for instance, can affect your quality of
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You may remember, as a kid, occasionally waking up in a cold sweat, startled out of your slumber by one of those frighteningly vivid nightmares. Perhaps the experience still pops up from time to time; bad dreams may be more common in children, but adults aren’t immune to them. Around
Not long ago, it was a commonly held belief that addiction to drugs and alcohol was a moral failing. It was thought that an addicted person simply lacked the will power and the desire to change. As a result, families fell apart. Prisons filled. People died. That cycle continues, but
Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon—perhaps the best one!
With obstructive sleep apnea (OSA) you may awaken suddenly, with a loud gasp for air, because your upper airway is blocked by the collapse of excess soft tissue in the back of the mouth. It’s like trying to drink through a wet paper straw—you keep sucking on it, but nothing
Although insomnia is a common problem—literally, thousands of people suffer from it—not everyone experiences the same type of insomnia.
The National Sleep Foundation identifies two primary categories of insomnia:
Short-term (acute) insomnia lasts a few nights and can be caused by worry, stress, grief, or another situation that affects us temporarily.
Dementia is not a specific disease, but rather a term used to describe a decline in cognitive ability severe enough to prevent someone from performing everyday activities. The cognitive skills affected can include all thinking skills, from the ability to make judgments to organizing speech, although memory loss is by
Q: My husband snores terribly and I am losing sleep! Is there anything that actually works to stop snoring?
A: Snoring is so common that many new homes now include dedicated snore rooms, additional rooms off of the master bedroom that provide a place for a noisy sleeper—or an exhausted spouse—to
An estimated 50 million people around the world have dementia, with millions of new cases diagnosed every year. But for a condition that affects so many people, it is one that remains largely misunderstood. Sorting through dementia facts and myths can be confusing, but it’s a worthwhile effort if you
Forgetting someone’s name, where you parked your car, or why you entered a room are experiences many people have as they get older. These lapses are often momentary and nothing to be alarmed about as they are usually a normal part of aging.
“As we age, there are three levels of