Tag: sleep supplements

4. Battling Insomnia

Although insomnia is a common problem—literally, thousands of people suffer from it—not everyone experiences the same type of insomnia.
The National Sleep Foundation identifies two primary categories of insomnia:

Short-term (acute) insomnia lasts a few nights and can be caused by worry, stress, grief, or another situation that affects us temporarily.
Long-term (chronic)

4. Insomnia

“To sleep, perchance to dream,” was the desire of Prince Hamlet in Shakespeare’s drama. It’s also the desire of thousands of insomnia suffers, who can’t get a normal night’s sleep for a variety of reasons.
The National Sleep Foundation identifies two primary categories of insomnia:

Short-term (acute) insomnia lasts a few nights

4. Insomnia

“To sleep, perchance to dream,” was the desire of Prince Hamlet in Shakespeare’s drama. It’s also the desire of thousands of insomnia suffers, who can’t get a normal night’s sleep for a variety of reasons.
The National Sleep Foundation identifies two primary categories of insomnia:

Short-term (acute) insomnia lasts a few nights

Not Sleeping? Natural Remedies May Help

It’s a vicious cycle, really: Arthritis sufferers need a full night’s rest to help reduce their pain and fatigue, but those very symptoms can disrupt sleep rhythms. If that wasn’t enough, research has shown that sleep deprivation can lower one’s threshold for pain, making existing discomfort feel even worse.
It’s no

A Natural Approach to Sweet Slumber

Do you have trouble getting a good night’s sleep? If you do, you?re not alone. About one-third of of Americans complain of sleep disorders?meaning any disorder that affects, disrupts or involves sleep. Insomnia (from the Latin insomnis, meaning sleepless) is the most common kind of sleep disorder. If you?re unlucky

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