Tag: sleep study

7. Use Your Lifestyle to Lower Your Blood Pressure

Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon—perhaps the best one!

8. Conclusion

The inability to regularly enjoy a good night’s sleep can impact not only your emotional well-being, but your physical health as well. Sleeping too few hours, too many hours, irregular hours, going to sleep too late or too early, or having your sleep frequently interrupted night after night opens the

5. Sleep Apnea Affects Your Health

With obstructive sleep apnea (OSA) you may awaken suddenly, with a loud gasp for air, because your upper airway is blocked by the collapse of excess soft tissue in the back of the mouth. It’s like trying to drink through a wet paper straw—you keep sucking on it, but nothing

3. Common Sleep Disorders

Insomnia and obstructive sleep apnea are by far the most prevalent sleep disorders, but they’re far from the only ones. The American Academy of Sleep Medicine (AASM) recognizes 78 sleep disorders, which include restless legs syndrome, periodic limb movement disorder, narcolepsy, and disorders that cause too much sleep (hypersomnia). Sleep

Sleep 7 to 8 Hours a Night for Better Brain Function

Among the findings of the world’s largest sleep study—involving more than 40,000 people around the world—was the conclusion that too much or too little sleep can significantly affect your thinking skills. In the study, published in the journal SLEEP, volunteers participated in an online investigation that explored time spent sleeping

Cataplexy: Definition of a Rare, Potentially Dangerous Condition

Cataplexy: Definition of a Rare, Potentially Dangerous Condition

What kind of medical condition could possibly be triggered by something like anxiety, fear, depression, joy, or even laughter? The answer is cataplexy—a sudden loss of muscle strength, tone, and control. Muscle tone is what keeps our bodies upright and moving, as the Narcolepsy Network puts it.

And why is the

Can I Catch Up on Sleep?

Can I Catch Up on Sleep?

Whether you’re working nights or binge-watching Game of Thrones, skimping on sleep is bad for your health. The consequences of sleep deprivation extend far beyond midday yawns and drooping eyelids (think diabetes and stroke). No wonder so many people are asking, “How can I catch up on sleep?”

Should you aim

5. Reducing the Risk of Common Conditions

Chronic diseases such as heart disease, high blood pressure, stroke, and diabetes represent a major health problem in the United States. They account for approximately 86 percent of all healthcare costs and are frequently associated with a significant reduc-tion in quality of life. The CDC reports that roughly half of

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