You toss. You turn. You stare at the ceiling, waiting for sleep to come. Still, it evades you. Why can’t you just get to sleep? Routine shut-eye has been proven to boost our energy, improve our mood, and increase our life span. Problem is, many of us can’t seem to
Tag: sleep routine
Stress happens—whether we like it or not. While some strain is essential to our survival (it promotes the release of hormones needed to fight or run from our stressors), too much can cause a slew of nasty illnesses. Being under chronic stress boosts our risk of physical and psychological conditions,
Our 10-day plan and sample recipes can give you a jump-start on healthy eating habits that will benefit your heart and brain. Diet is only part of the equation, however: Getting plenty of physical activity, sleeping well, and keeping your stress level down are essential, too.
The scientific evidence that
It is never too late to make changes in your lifestyle that can have far-reaching health benefits. The human body can be amazingly resilient, capable of bouncing back from past damage or injury in many instances. Your body can become healthier and more fit at any stage in life if
The other night I elbowed my husband in the ribs, on purpose. As usual, he’d fallen asleep within seconds of hitting the pillow, a trait I’ve always envied. He was sleeping soundly on his back, in what he claims to be the best sleep position. Sweet, right? So why did
Having a healthy body and mind going into periods of stress will help you cope better with added pressure and strain. While it may feel good to drown your worries in salty or sugary foods and an extended Netflix marathon, these escapes will have your health spiraling out of control.
Ahh, brain fog. Why do you toy with me so? The other day I looked everywhere for my car keys. I was rushing so I could drop off my kids at school (finally!) when I realized they were missing (the keys, not the kids). I searched frantically: the kitchen, the
Cortisol is often referred to as the “stress hormone,” because it becomes more abundant when we are faced with a stressful situation. It affects the heart rate, breathing patterns, and other aspects of the body’s “fight or flight” response. But just what is cortisol? And what does it do? Probably
Do you ever have wild visions or dreams that are extremely vivid and seem like real life just as you’re falling asleep? You may be experiencing hypnagogic hallucinations, a condition often associated with narcolepsy. In fact, hypnagogic hallucinations are among the four most common narcolepsy symptoms, along with sleep paralysis,
You know that lifting weights makes your muscles stronger and quitting smoking is the best gift you can give your lungs. But what are the steps you can take for better brain health?
It turns out that the prescription for a healthier brain isn’t complicated. But it does require commitment. Psychologist