sleep remedies

Can’t Sleep? Here’s What May Help Beat Your Insomnia

Insomnia is now at epidemic levels. Up to half of Americans are wondering how to beat insomnia and suffer from at least one of the four cardinal insomnia symptoms: Difficulty falling asleep Inability to stay asleep Waking up in the early morning Experiencing nonrestorative sleep Almost a quarter of the … Read More

The Tart Cherry Juice May Help Insomnia

You may be familiar with tart cherries if you like to cook. Tart cherries (also known as sour cherries) are used in dishes like pies, preserves, soups, cakes, tarts, sauces, mixed cocktails, and more. But did you know that these tasty fruits might also help you get a better night’s … Read More

Sleep Stages: Understanding the Sleep Cycle

One-third of all American adults are not getting enough sleep, according to the Centers for Disease Control and Prevention. But why does it matter so much? Well, simply put: Inadequate sleep is bad for your health. It's linked to chronic conditions and illnesses like diabetes, obesity, heart disease, and depression. … Read More

Can I Catch Up on Sleep?

Whether you’re working nights or binge-watching Game of Thrones, skimping on sleep is bad for your health. The consequences of sleep deprivation extend far beyond midday yawns and drooping eyelids (think diabetes and stroke). No wonder so many people are asking, “How can I catch up on sleep?” Should you … Read More

How to Sleep Better at Night—Naturally

You know what happens when you don’t sleep well: You feel sluggish in the daytime, and your concentration suffers. Poor or insufficient sleep has been linked to other problems, too, such as declined immune function and an increased risk of diabetes and high blood pressure. In your struggle to find … Read More

Why Can’t I Sleep? Remedies for Sleep Disorder

Suffering from bouts of insomnia—and not exactly sure of what's causing it? You’re not alone. There are millions of people just like you who wonder, "Why can’t I sleep?" Anyone who has to ask that question may benefit from these common-sense behaviors, each of which can lead to a better … Read More

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