We’ve made it through the first quarter of 2019 and, for many people, the remaining attempts to stick to our New Year’s resolutions might be floundering. Behavior change is rarely easy (or comfortable) but if following through with one of your goals for 2019 is important, here are some suggestions
Tag: sleep problems
By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your
Less Deep Sleep May Predict Onset of Alzheimer’s Disease in Older Adults
Poor sleep is a common sign of Alzheimer’s disease (AD). People with the condition often wake up tired and not refreshed. In a recent study published in Science Translational Medicine, researchers found a connection between AD and sleep problems.
The term prostatitis describes inflammation of the prostate gland. Unlike other prostatic conditions, prostatitis affects younger and older men alike. It is common, affecting up to 1 in 12 men in their lifetime and keeping urologists busy.
If you have symptoms of prostatitis, your physician will want to determine the severity
There may be a scientific reason why some people are night owls: delayed sleep phase syndrome. It’s a sleep disorder in which your body’s clock tells you to fall asleep a few hours later than most people hit the sack. The problem is that this delayed bedtime makes it difficult
Endorphins are hormones that your body releases in response to situations that cause pain and inflammation. For instance, exercising, being injured, or picking up an infection all can trigger endorphin production. Studies show that the body also releases endorphins in response to massage, acupuncture, and eating chocolate or spicy foods.
One warm day last fall, my son begged me to play soccer with him in the backyard. More often than not, I have to say “no” to these daily requests because my body won’t let me join in the fun. That day, though, I was feeling pretty good. The daily
Mirtazapine Does Not Boost SSRI Effectiveness
When patients have residual symptoms of depression after at least six weeks of treatment with a selective serotonin reuptake inhibitor (SSRI) or serotonin-noradenaline reuptake inhibitor (SNRI), many physicians add mirtazapine. A study published in November in the British Medical Journal found that this combination was
If you’ve ever been unable to fall asleep because your brain is too busy worrying about how desperately you need to fall asleep, or if you dread taking a sleeping aid because you don’t want to feel groggy in the morning, there’s hope outside of a pill bottle: digital cognitive
Fibromyalgia is a perplexing condition. It causes severe aches and pains, and can affect sleep, mood and memory. There is no simple diagnostic test and no cure. And treatments that help control symptoms in one person may not work for another with the same condition.
But researchers at Massachusetts General Hospital