Studies published in 2015 shed new light on chronic fatigue syndrome (CFS) and, thus, chronic fatigue syndrome treatment. The condition, known medically as myalgic encephalomyelitis (ME), appears to be a biological disorder, not a psychological issue, as determined in multiple studies, including recent work by scientists at Columbia University and
Tag: sleep medicine
The inability to regularly enjoy a good night’s sleep can impact not only your emotional well-being, but your physical health as well. Sleeping too few hours, too many hours, irregular hours, going to sleep too late or too early, or having your sleep frequently interrupted night after night opens the
With obstructive sleep apnea (OSA) you may awaken suddenly, with a loud gasp for air, because your upper airway is blocked by the collapse of excess soft tissue in the back of the mouth. It’s like trying to drink through a wet paper straw—you keep sucking on it, but nothing
Although insomnia is a common problem—literally, thousands of people suffer from it—not everyone experiences the same type of insomnia.
The National Sleep Foundation identifies two primary categories of insomnia:
Short-term (acute) insomnia lasts a few nights and can be caused by worry, stress, grief, or another situation that affects us temporarily.
Insomnia and obstructive sleep apnea are by far the most prevalent sleep disorders, but they’re far from the only ones. The American Academy of Sleep Medicine (AASM) recognizes 78 sleep disorders, which include restless legs syndrome, periodic limb movement disorder, narcolepsy, and disorders that cause too much sleep (hypersomnia). Sleep
Although our conscious mind is closed to the outside world when we sleep, the rest of our body is not at rest. If you think of the body as a machine, sleep puts it in “idle” mode so that repairs can be made. Hundreds of biological processes continue: The heart
We are delighted you chose to read our special report on improving sleep. This edition includes the latest information on common sleep disturbances and new insights into how to improve sleep, so you can achieve better health. It covers common sleep disorders, such as sleep apnea, and discusses the
According to the National Sleep Foundation’s Sleep in America 2018 poll, a majority of adults acknowledge the connection between sleep and personal effectiveness (65%). Surprisingly, only 10% prioritize sleep over other aspects of daily living (hobbies/interests, work, exercise). The Centers for Disease Control (CDC) declared insufficient sleep as an under-recognized
Although there is still no cure for dementia, our growing knowledge of the factors involved in its development have demonstrated that the lifestyle choices we make help to reduce our personal risk. Furthermore, you don’t have to be in your twenties for those changes to have an impact. A groundbreaking
You toss. You turn. You stare at the ceiling, waiting for sleep to come. Still, it evades you. Why can’t you just get to sleep? Routine shut-eye has been proven to boost our energy, improve our mood, and increase our life span. Problem is, many of us can’t seem to