sleep medicine

What Causes Nightmares? 7 Common Triggers

You may remember, as a kid, occasionally waking up in a cold sweat, startled out of your slumber by one of those frighteningly vivid nightmares. Perhaps the experience still pops up from time to time; bad dreams may be more common in children, but adults aren't immune to them. Around … Read More

Sleep Stages: Understanding the Sleep Cycle

One-third of all American adults are not getting enough sleep, according to the Centers for Disease Control and Prevention. But why does it matter so much? Well, simply put: Inadequate sleep is bad for your health. It's linked to chronic conditions and illnesses like diabetes, obesity, heart disease, and depression. … Read More

Hypersomnia Causes and Treatment

Hypersomnia is characterized by episodes of excessive daytime sleepiness, even with adequate nighttime sleep, or prolonged nighttime sleep. This condition is different from the daytime sleepiness and sleep episodes of narcolepsy or feeling tired due to occasional insomnia. People with hypersomnia feel driven to nap, often for long periods of … Read More

Chronic Fatigue Syndrome Treatment: Hope Lies Ahead

Studies published in 2015 shed new light on chronic fatigue syndrome (CFS) and, thus, chronic fatigue syndrome treatment. The condition, known medically as myalgic encephalomyelitis (ME), appears to be a biological disorder, not a psychological issue, as determined in multiple studies, including recent work by scientists at Columbia University and … Read More

Don’t Rely on Sleeping Pills Alone to Get Your Shut-Eye

Over-the-counter and prescription sleeping pills might seem like an easy fix for your insomnia. After all, who wouldn’t want to get a better night’s sleep just by taking a pill? Trouble is, many sleep medications may cause unwanted side effects, especially in older adults. So, many sleep experts encourage judicious … Read More

Address Sleep Disorders to Feel Better and Improve Your Health

Sleep deficiency—not getting enough restful sleep—is associated with many serious health conditions, including heart disease, diabetes, stroke, high blood pressure, obesity, and depression. Some people are able to correct a sleep disorder by improving their sleep habits and environment, but for those who continue to have sleep problems, a sleep disorder … Read More

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