You’re getting older. You’ve lost muscle tone and some pep in your step, and your sex life isn’t what it used to be. Your thoughts turn to low testosterone, and you think about testosterone replacement therapy as a medical fountain of youth, a way to regain your youthful vigor. Trouble
Tag: sleep insomnia
An estimated 40 million Americans—many of them seniors—suffer from long-term sleep disorders that result in sleep deprivation. And because poor sleep takes a heavy toll on the brain, detecting and treating sleep disorders is especially important for those of us who worry about maintaining mental acuity as we age.
A new study shows that just one session of cognitive behavioral therapy can improve sleep in 73% of insomniacs. Learn how to address what causes insomnia for you by using this simple and effective approach.
Do you have trouble getting a good night’s sleep? If you do, you?re not alone. About one-third of of Americans complain of sleep disorders?meaning any disorder that affects, disrupts or involves sleep. Insomnia (from the Latin insomnis, meaning sleepless) is the most common kind of sleep disorder. If you?re unlucky