By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your
Tag: sleep disorders
The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known
If you’ve ever woken up in the middle of the night so drenched in your own sweat that you’re compelled to change your clothes and sheets, you’ve just experienced a case of the night sweats. Also known as nocturnal hyperhidrosis or nighttime “hot flashes,” night sweats are often disregarded as
A number of factors—some preventable, others not—can cause abnormal cholesterol levels, or dyslipidemia, in the blood. Here are the factors that you can control:
A Poor Diet
Diets high in saturated fat and trans fat are linked to higher LDL cholesterol levels. Saturated fats are found in animal products, especially fatty red meat (beef
You have lack of motivation to participate in the things you love. You feel hopeless. You’re fatigued, unable to sleep well or concentrate. As a result, your relationships at home and work suffer. If you’re bogged down by a lack of motivation, don’t just chalk it up to boredom or
There may be a scientific reason why some people are night owls: delayed sleep phase syndrome. It’s a sleep disorder in which your body’s clock tells you to fall asleep a few hours later than most people hit the sack. The problem is that this delayed bedtime makes it difficult
The sensation of twitching while sleeping is a common occurrence, but many people who experience sudden but brief muscle movements at night aren’t even aware that they’re happening. Sometimes, however, the twitching or jerking of your hand or foot—a condition known as sleep myoclonus—is enough to awaken you. Or your
Remember that time you cleared your second plate and then went whole hog at the Thanksgiving dessert table? You may not recall the exact foods you ate, but the bloating, nausea, and discomfort that ensued are likely etched into your brain. Now imagine suffering these feelings multiple times a week,
Chances are, when you hear the word “cholesterol,” you certainly don’t think of it as a hero of heart health. Rather, it’s taken on a villainous role in the cardiovascular health story.
But just as every good tale needs a villain, and just as most memorable villains have both good and
Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon—perhaps the best one!