Has a friend ever bragged about how refreshed he feels after just four or five hours of sleep the night before? Do you know a child who resists going to bed at a reasonable hour because she “doesn’t feel tired?” Do you find yourself on an inconsistent schedule when it
Tag: sleep deprivation
The migraine headache is one of the top 20 most debilitating disorders in developed countries. It is caused by a complicated interplay between predisposing genetic variants and environmental factors. How to overcome migraines? There are all kinds of treatments that can help, including natural remedies discussed below.
First, consider that migraines
Our own everyday lives can disrupt our sleep. Common sleep stealers include traveling across time zones, environmental factors, chronic pain, illnesses and the medications used to treat them, and even retirement can rob of us restful sleep. For these problems, a few simple steps can restore restful sleep.
Sleep Phase Problems
Although our conscious mind is closed to the outside world when we sleep, the rest of our body is not at rest. If you think of the body as a machine, sleep puts it in “idle” mode so that repairs can be made. Hundreds of biological processes continue: The heart
If you watch much television, you’ve no doubt wondered whether your brain might get a boost from a protein “originally found in jellyfish.” Touted as the top-selling supplement in the amorphous category of “brain health,” the jellyfish-protein pills are likened to supplements you may already be taking for your heart
Although there is still no cure for dementia, our growing knowledge of the factors involved in its development have demonstrated that the lifestyle choices we make help to reduce our personal risk. Furthermore, you don’t have to be in your twenties for those changes to have an impact. A groundbreaking
Dementia is not a specific disease, but rather a term used to describe a decline in cognitive ability severe enough to prevent someone from performing everyday activities. The cognitive skills affected can include all thinking skills, from the ability to make judgments to organizing speech, although memory loss is by
You’ve likely experienced it before. You are describing an event to a friend and can’t come up with a word to describe something even though it is on the tip of your tongue. Or you absentmindedly place your phone somewhere and then can’t recall where it is. These occasional memory
Delirium is a medical syndrome—not a disease—in which there is a rapid onset of confusion, altered consciousness, and behavioral changes. Unlike dementia, which shares some of these symptoms, the onset of delirium is usually within hours or days (as opposed to months or years).
Delirium is considered a medical emergency.
You’re exhausted and you need your eight hours of sleep, but you suddenly bolt awake around 3 or 4 a.m., energy coursing through your veins and mind churning anxiously. What gives? Waking up in the middle of the night is simply one of many low blood sugar symptoms.
Why Symptoms of Low