The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known
Tag: sleep apnea symptoms
If a bed partner has told you that you snore, you might have sleep apnea. In this condition, a blockage of airflow into the airway causes repeated pauses in breathing throughout the night. As your body restarts breathing, it wakes you up, leading to continually interrupted sleep.
The most obvious of the sleep apnea symptoms is snoring, which may be loud enough to interrupt your spouse?s sleep. Your partner may also notice that you choke or gasp for air. If you?re not sleeping well at night, chances are you will be sleepy during the day. You might even doze off.
Other common sleep apnea symptoms include difficulty remembering or concentrating, feeling irritable or depressed, and having headaches or dry mouth when you wake up in the morning. Sleep apnea symptoms in children can manifest as behavioral problems, including hyperactivity, anger, and difficulty in school. Kids with this condition may be described as ?mouth breathers,? inhaling and exhaling through their mouth instead of their nose.
If your bed partner tells you that you snore, or you feel excessively tired during the day, it may be time to see your doctor for an evaluation. In addition to performing an exam, your doctor might recommend a sleep study, in which you sleep in a center while hooked up to equipment that measures your breathing and vital signs.
About half of people with sleep apnea are overweight, and weight loss can be an effective strategy for managing the condition. Sleeping on your side, rather than on your back, can also prevent snoring and other nighttime sleep apnea symptoms. If lifestyle interventions aren?t effective, the doctor can prescribe a machine called continuous positive airway pressure (CPAP). A mask that fits over the nose and mouth blows air gently into your throat to keep the airway open while you sleep. A device called an oral appliance can also be helpful for adjusting the lower jaw and tongue to keep air flowing into the lungs. Some people may need surgery to correct sleep apnea. Procedures typically remove or stiffen excess tissue to widen breathing passages.
One-third of all American adults are not getting enough sleep, according to the Centers for Disease Control and Prevention. But why does it matter so much? Well, simply put: Inadequate sleep is bad for your health. It’s linked to chronic conditions and illnesses like diabetes, obesity, heart disease, and depression.
With obstructive sleep apnea (OSA) you may awaken suddenly, with a loud gasp for air, because your upper airway is blocked by the collapse of excess soft tissue in the back of the mouth. It’s like trying to drink through a wet paper straw—you keep sucking on it, but nothing
Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The four natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing
The other night I elbowed my husband in the ribs, on purpose. As usual, he’d fallen asleep within seconds of hitting the pillow, a trait I’ve always envied. He was sleeping soundly on his back, in what he claims to be the best sleep position. Sweet, right? So why did
Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 years. But
What is a BiPAP machine? First, let’s look at the BiPAP itself. It’s a type of ventilation treatment for people with sleep apnea and other respiratory problems. You may have already heard of continuous positive airway pressure (CPAP), which has been around for many years. BiPAP, or bilevel positive airway
Obstructive sleep apnea (OSA) is by far the more common type of sleep apnea. In OSA, breathing is interrupted when the upper airway is blocked by the collapse of excess soft tissue in the back of the mouth during sleep (see Box 5-1, “The Anatomy of Obstructive Sleep Apnea”). The
Snoring is an incredibly common problem—more than half of the respondents in a National Sleep Foundation poll said other people had told them they snore. Among those who snore, 64 percent say their snoring can be as loud as talking, and one in six say they snore so loudly it