sleep anxiety

Is Laughing Good for You?

Getting together with friends and family is a wonderful time to catch up, share stories, and hopefully get some good laughs in. But is the good story or joke that gets the whole gang roaring with laughter just adding fun to the dinner table—or is laughing good for you as … Read More

Address Sleep Disorders to Feel Better and Improve Your Health

Sleep deficiency—not getting enough restful sleep—is associated with many serious health conditions, including heart disease, diabetes, stroke, high blood pressure, obesity, and depression. Some people are able to correct a sleep disorder by improving their sleep habits and environment, but for those who continue to have sleep problems, a sleep disorder … Read More

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