sinus

Exertion Headache? Consider the Causes and Try These Treatments

If you tend to develop a headache while exercising or start feeling a headache after you exercise, it’s likely that you’re suffering from the exertion headache phenomenon. You’re more likely to experience an exertion headache if you also suffer from migraine symptoms, which can also stem from vigorous exercise. Exertion … Read More

How to Take Oregano Oil

Oil of oregano can be a powerful weapon against all kinds of conditions. In a companion post, we cited "5 Amazing Oregano Oil Benefits." And in a host of other articles, we dug deeper into the many uses of this natural treatment (see sidebar below: "Oregano Oil vs. Depression, the … Read More

Headache Location Determines Its Name

Headache location can be on one side or both sides. They may be intermittent, episodic, or constant. Some are acute—they come and go rapidly. Others persists for days or weeks. When the exact headache location cannot be identified, it is called a generalized headache. Where Is a Cluster Headache Location? Cluster … Read More

7 Grapefruit Seed Extract Uses, Plus Dangers to Beware

Grapefruit seed extract uses are numerous due to its action as a highly concentrated, natural general antimicrobial and antioxidant. Benefits include killing all kinds of infectious microbes—bacterial, viral, and fungal—at least in test tube and animal studies.[1,2] What’s in Grapefruit Seed Extract? The main compounds in grapefruit seeds thought to … Read More

Migraine Triggers: 6 Food Additives to Avoid

Stress, bright lights, sleep pattern changes, the weather—unfortunately, there are countless migraine triggers that can take you out of commission, and some of them aren’t always under our control. What you can control, however, is what you put into your body. Oftentimes, what you eat and drink on a daily basis … Read More

How Long Does a Cough Last?

Have you ever had a bad chest cold and then, for weeks after, spent much of your day coughing and hacking? After a week or so, you may have wondered, "How long does a cough last?"—and whether something was really wrong. In the meantime, the cough disturbs your sleep and … Read More

How Far Does a Sneeze Travel?

As long as we frequent public places—grocery stores, malls, plazas, restaurants, offices, schools, airports, train stations—it’s bound to happen. Someone walking toward us lets loose with a spontaneous sneeze. Can the germs suddenly floating in the air make us sick? To answer that question, let’s first address this one: How … Read More

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