Tag: signs of anxiety

4 GABA Deficiency Symptoms You Can Identify Yourself

4 GABA Deficiency Symptoms You Can Identify Yourself

Gamma-aminobutyric acid (GABA) is the brain’s most abundant inhibitory, or “calming,” neurotransmitter. While GABA is known primarily for its ability to put you in a relaxed state, it actually plays a crucial role in regulating many aspects of mood, attention, cognition, and sleep. GABA deficiency symptoms may involve any of these

The Concentration-Memory Connection

When it comes to memory problems, we tend to focus on the challenges of recalling information. But in many cases, the issue isn’t an inability to reach back for stored memories. The problem is that the information was never really learned in the first place.

Memory starts with learning, which requires

Anxiety Symptoms in Men: Is “Toughing It Out” the Answer?

Anxiety Symptoms in Men: Is “Toughing It Out” the Answer?

It might not surprise some, but there’s actually considerable evidence that men are physically less vulnerable to stress and anxiety than women. Research suggests, for instance, that the body’s stress response is less readily activated in men than women and less long-lasting.

In addition, fluctuations in female hormones such as

5. Types of Anxiety Disorders.

About 40 million Americans suffer from a fear or anxiety disorder—a treatable group of illnesses that can lead to more serious health issues, including depression, substance abuse, and heart disease. These disorders, according to the Audit of Mental Health Care at U.S. Colleges and Universities, include generalized anxiety disorder (GAD),

Aromatherapy Essential Oil Chart

In addition to their pleasing scents, aromatherapy essential oils have diverse therapeutic properties. This simple aromatherapy essential oils chart will help you decide which aromas can help you relax, fight infection, and more!

Learn to Identify the Physical Symptoms of Anxiety

It’s normal to feel anxious occasionally, but if you become very fearful, nervous, or anxious when you think about or are in certain situations, then you may have an anxiety disorder.

Anxiety disorders are a group of mental health conditions in which anxiety and worry arise in response to a perceived

Editor’s Note: Recognize and Get Help for Anxiety

Everyone experiences anxiety at some point in his or her lifetime. Anxiety is a normal response. When you’re faced with a stressful situation, such as a car accident or a job interview, your body’s automatic “fight or flight” mechanism is triggered, producing hormones such as epinephrine and cortisol. These chemicals

Tricyclic Antidepressants: Do They Work?

Tricyclic Antidepressants: Do They Work?

Tricyclic antidepressants were one of the original drugs prescribed for depression and obsessive-compulsive disorder. “Tricyclic” refers to the presence of three rings, or atoms, in the chemical structure of these drugs. Tricyclic antidepressants also are used for anxiety, fibromyalgia, and chronic pain. Physicians may prescribe tricyclic antidepressants for diabetes, shingles,

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