It can be daunting to find the best essential oils for skin care when you consider that there are at least 90 essential oils with over 1,500 combinations that can be recommended for dermatological use. It could literally take years of mixing and matching oils to find the perfect combination
Tag: signs of aging
If you have trouble falling asleep, staying asleep, or don’t wake up in the morning feeling refreshed, you’re not alone. As we age, sleep patterns become more fragmented and we wake up more easily—two factors that often prevent us from getting a good seven to nine hours of sleep each
Stress Response Varies According to Type of Smile
A study of nonverbal feedback published in Scientific Reports found that smiles may reduce or increase physical stress depending upon how they are perceived. The researchers showed that smiles with different social functions have different effects on the hypothalamic-pituitary-adrenal (HPA) axis activity. The
The 2015-2020 Dietary Guidelines for Americans holds up three U.S. Food & Drug Administration–approved models of healthy eating:
Healthy U.S.-Style Eating Pattern
Healthy Vegetarian Eating Pattern
Healthy Mediterranean-Style Eating Pattern
The Healthy U.S.-Style Eating Pattern is based on foods Americans typically consume: vegetables, fruits, grains, dairy, and protein.
The Healthy Mediterranean-Style Eating Pattern is similar
Moderation in all things, the proverb advises—except fruits and vegetables. You’d be hard-pressed to find a nutritionist who speaks ill of plant foods. They are the bedrock of a heart-healthy diet, whatever its form. And the more the better, with few exceptions. If you want to live a longer, healthier
Imagine that you have been offered a promotion. You work for a company that manufactures one of the most complex, sophisticated products known to man. The product weighs about six pounds and covers 20 square feet. It has multiple functions, millions of moving parts, can easily be damaged, and has
Most experts agree that adults need seven to nine hours of sleep each night to maintain their health. Unfortunately, many older adults have problems falling asleep, staying asleep, or getting quality sleep. Sleep becomes more fragmented as we age, and we’re more easily roused—two factors that often prevent us from
You know the age-old saying: you are what you eat—and if we’re talking about complexion, the path to youthful looking skin might be through your stomach. Scientists are uncovering a number of nutrients found in certain foods that can help lessen the signs of aging skin, including wrinkles and dryness.
Many people with diabetes do not even know they have it, according to The National Diabetes Statistics Report, 2014 from the Centers for Disease Control and Prevention (CDC).
Approximately 29 million Americans have the disease and almost 28 percent are undiagnosed, with the biggest group being those age 65 and older.
One of the most obvious signs you’re getting older is changes in your skin: fine lines, wrinkles, and loss of volume that develop due to a decrease in the production of two important structural proteins (collagen and elastin), diminished hyaluronic acid (a skin compound that holds in moisture), and changes