Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 years. But
Tag: short term memory
It’s no surprise that fruits and vegetables play a dominant role in brain-healthy patterns of eating, just as they do in healthy diets for your body as a whole. But it may be that eating fruits and vegetables helps protect your brain beyond general health benefits. Specific types of produce
Some memory lapses are normal as you age, but if you are concerned about your forgetfulness, there is a range of tests that can evaluate your cognition. These tests aim to identify possible cognitive impairment—or rule it out—as early as possible, but for some individuals the results are inconclusive. “In
The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known
You’re exhausted and you need your eight hours of sleep, but you suddenly bolt awake around 3 or 4 a.m., energy coursing through your veins and mind churning anxiously. What gives? Waking up in the middle of the night is simply one of many low blood sugar symptoms.
Why Symptoms of Low
Although research has yet to uncover a means of preventing Alzheimer’s disease, there is evidence that actively engaging your mind to “cement memories” can help preserve them as you age. And the earlier you start working on your memory, the better. Here are some memory exercises that may help you
The crippling effects of high cortisol symptoms are extremely common but all too often ignored. What is cortisol? It’s a vital hormone produced and secreted by the adrenal glands. Cortisone is released in a rhythmic fashion, with levels peaking in the morning (to help wake you up) and steadily declining
It’s vitally important to treat atrial fibrillation (AFib) to reduce the risk of stroke, heart failure, and death, but we now know that this common cardiac condition doesn’t affect only the heart. The Atherosclerosis Risk in Communities Neurocognitive Study found that AFib is also associated with a heightened risk of
Drawing May Be Better Than Writing Notes for Memory Retention
Whether you’re another Rembrandt or a stick-figure specialist, drawing as a means of retaining new information may be more effective than writing notes or using other memory-retention techniques. In a study published in Experimental Aging and Research, Canadian researchers found that
From big bands to the Beatles and beyond, the songs you loved as a teenagerÑyou know, the ones that neither your parents nor your kids could fully appreciate may hold a key to getting through to people with Alzheimer’s disease (AD) and other causes of dementia.
That’s because the part of