serotonin levels in the brain

Serotonin Deficiency Symptoms You Can Identify Yourself

What is serotonin? It's is a powerful brain chemical that profoundly affects your mood, so knowing whether you're deficient is a key first step to overcoming troubling mood and impulse control problems. Having one or more of the eight serotonin deficiency symptoms discussed here will be a strong clue that … Read More

Social Phobia: How to Overcome a Fear of Social Situations

Some 15 million Americans have social phobia, according to the Anxiety and Depression Association of America. Also referred to as social anxiety disorder, social phobia symptoms range from just-about-manageable anxiety and stress in social situations (which means you may feel like you're being judged by other people) to physical illness … Read More

Overcome Depression with One Simple Step!

For many people suffering from clinical depression, regular exercise has been shown to act as a mood elevator. But don’t let the word “exercise” scare you. One easy form of physical activity is walking. That means you can overcome depression by taking a simple step – literally! How Walking Affects … Read More

Enter Your Login Credentials
This setting should only be used on your home or work computer.

×