According to the Anxiety and Depression Association of America, about 15 million Americans have social phobia (which is also referred to as social anxiety disorder). Their symptoms range from just-about-manageable anxiety and stress in social situations (which may mean they feel like they’re being judged by other people) to physical
Tag: serotonin levels in the brain
What is serotonin? It’s is a powerful brain chemical that profoundly affects your mood, so knowing whether you’re deficient is a key first step to overcoming troubling mood and impulse control problems. Having one or more of the eight serotonin deficiency symptoms discussed here will be a strong clue that
By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get lasting relief.
Medical research has confirmed three notable causes of panic attacks and anxiety in women: serotonin deficiency, low vitamin B6 levels,
Serotonin is the “feel-good” brain chemical. Too little of this vital neurotransmitter will have you suffering from depression, but newer research shows it also influences whether or not you develop dementia.
Brain neurotransmitters are the chemical messengers that act as communication agents between different brain cells. In chronic depression, these brain chemicals get out of balance. Fortunately, there are some safe and effective natural health options available to balance brain chemicals.
Of the 30 or so neurotransmitters that have been identified, researchers
Walking is the great democrat of exercise. It requires no special venue, no fancy equipment. Accessible to all, it stretches the limbs of both commoners and kings. Thomas Jefferson waxed sage about the virtues of hoofing it. “Walking is the best possible exercise,” he wrote to a friend in 1785.
What is serotonin deficiency, and could it possibly be one of the underlying causes of your depression symptoms? Research shows the two are intricately linked!
First, let’s address the question “What does serotonin do?”
Serotonin is an important chemical that helps relay signals from one area of the brain to the
Q: A friend of mine takes an antidepressant that affects serotonin. What is serotonin, and what does it do?
A: Serotonin is a neurotransmitter—a chemical that transmits messages between neurons in the brain and to the central nervous system. Serotonin has been described as a “feel-good” neurotransmitter, since it is believed
Like it or not, we are a nation with a collective sweet tooth. Sweeteners?natural or artificial’saturate our food supply, appearing in everything from beverages, cereals and yogurts to processed meats, condiments and even spice blends. Now, the growing epidemic of obesity is shining a spotlight on sugar as a possible