Tag: serotonin levels in the brain

Social Phobia: How to Overcome a Fear of Social Situations

Social Phobia: How to Overcome a Fear of Social Situations

According to the Anxiety and Depression Association of America, about 15 million Americans have social phobia (which is also referred to as social anxiety disorder). Their symptoms range from just-about-manageable anxiety and stress in social situations (which may mean they feel like they’re being judged by other people) to physical

8 Serotonin Deficiency Symptoms You Can Identify Yourself

8 Serotonin Deficiency Symptoms You Can Identify Yourself

What is serotonin? It’s is a powerful brain chemical that profoundly affects your mood, so knowing whether you’re deficient is a key first step to overcoming troubling mood and impulse control problems. Having one or more of the eight serotonin deficiency symptoms discussed here will be a strong clue that

Natural Remedies and Vitamins for Anxiety and Panic Attacks

Natural Remedies and Vitamins for Anxiety and Panic Attacks

By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get lasting relief.

Medical research has confirmed three notable causes of panic attacks and anxiety in women: serotonin deficiency, low vitamin B6 levels,

Strategy #2: Correcting Neurotransmitter Imbalance

Brain neurotransmitters are the chemical messengers that act as communication agents between different brain cells. In chronic depression, these brain chemicals get out of balance. Fortunately, there are some safe and effective natural health options available to balance brain chemicals.
Of the 30 or so neurotransmitters that have been identified, researchers

1. Why Walk?

Walking is the great democrat of exercise. It requires no special venue, no fancy equipment. Accessible to all, it stretches the limbs of both commoners and kings. Thomas Jefferson waxed sage about the virtues of hoofing it. “Walking is the best possible exercise,” he wrote to a friend in 1785.

Ask the Doctor: Serotonin, Pink Eye in Adults; Adenoids & Immune Health

Q: A friend of mine takes an antidepressant that affects serotonin. What is serotonin, and what does it do?

A: Serotonin is a neurotransmitter—a chemical that transmits messages between neurons in the brain and to the central nervous system. Serotonin has been described as a “feel-good” neurotransmitter, since it is believed

Overcome Depression with One Simple Step!

For many people suffering from clinical depression, regular exercise has been shown to act as a mood elevator. But don’t let the word “exercise” scare you. One easy form of physical activity is walking.

Sugar?Can?t Live With It Or Without It…But Here’s How You Can Try

Like it or not, we are a nation with a collective sweet tooth. Sweeteners?natural or artificial’saturate our food supply, appearing in everything from beverages, cereals and yogurts to processed meats, condiments and even spice blends. Now, the growing epidemic of obesity is shining a spotlight on sugar as a possible

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