Research shows that when you're consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The four natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as … Read More
serotonin in the brain
Freshly baked bread is pretty irresistible. The tantalizing smell, warm center, and crunchy crust can satisfy even the most serious of hunger pangs. Lately, though, the paleo patrol and gluten police have turned bread into a four-letter word. They talk about bread’s bad qualities ( Read More
While celebrating with family and friends on Thanksgiving, you can be grateful that the food on your plate is also helping to boost your bone density. That’s right: Healthy Thanksgiving feast favorites contain a combination of significant bone-building nutrients, among other worthy health benefits.
When it comes to … Read More
L-tryptophan is an essential amino acid that is a precursor to the brain neurotransmitter serotonin. A diet that's deficient in tryptophan reduces serotonin production in the brain and can lead to depression, anxiety, mood disorders, insomnia, poor cognition, and other brain conditions. … Read More
The importance of the neurotransmitter serotonin in affecting mood has been widely acknowledged in numerous studies linking low brain levels of this key chemical with depression, anxiety, and irritability. Now, scientists are reporting another significant role the neurotransmitter plays in the brain—that of promoting memory and cognition.
Inadequate brain levels of … Read More
For some families, a tendency to have a negative view of life is simply the norm, and children pick it up from observing their parents. Difficult life challenges, such as poverty, abuse, or poor health, can run in families and predispose members to depression. But it’s also clear—as … Read More
What is serotonin deficiency, and could it possibly be one of the underlying causes of your depression symptoms? Research shows the two are intricately linked!
First, let's address the question "What does serotonin do?"
Serotonin is an important chemical that helps relay signals from one area of the brain … Read More
Science shows there’s a genetic component to depression that makes people more susceptible to the disorder. So is depression hereditary?
Just because you carry the genes doesn’t mean you’ll develop the disease. Your genetic makeup helps determine how likely you are to develop depression if other factors related … Read More
A serotonin deficiency has been theorized to be a core cause of depression for half a century, since it was observed that drugs that enhance … Read More