Our bodies change as we age. Some of these changes are obvious, but others are not. Metabolism slows, sense of taste and smell lessen, and we digest and absorb some nutrients differently. We lose muscle, gain health problems, and adjust to changing social circumstances. Fortunately, adjustments to dietary intake and
Tag: senior living
Your Exercise Toolbox
With a little searching, you probably can find many physical activity experts and community resources to help you on your fitness journey. Whether it’s an exercise class to inspire you or a personal trainer to give you one-on-one instruction, there are a lot of options. Community fitness programs,
You are never too old to enjoy an active sex life. In fact, about 40 percent of women aged 60 and older are sexually active, according to the National Survey of Sexual Health and Behavior (NSSHB).
However, many do not practice safe sex. Recent statistics show that seniors are contracting sexually