senior fitness

How Much Exercise Do I Need? Even Experts Disagree

How much exercise do we need? The U.S. National Library of Medicine is clear about it: at least 30 minutes of aerobic exercise every day—that's 210 minutes a week— and strength-training exercise twice a week.

Aerobic exercise is continuous physical activity using large muscle groups for a sustained period (a minimum of … Read More

Senior Fitness: Choosing the Right Program

The key to senior fitness is to find an exercise program that works for you, one that takes into consideration your age, health status, physical condition, personality, fitness goals, and living circumstances.
Finding choices shouldn’t be a problem. A wide variety of fitness programs can be done at home or … Read More

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