seasonal allergies

Seasonal Allergies: How to Fight Them With Food

Spring arrived early this year in my hometown, and so did allergy season. The sounds of sneezing and sniffling are everywhere, and allergy medicines are flying off the drugstore shelves. Fortunately, I no longer suffer from seasonal allergies as an adult the way I did as a child, and even … Read More

The Myth of Non-Drowsy Allergy Medication

Do allergies hit you every fall and spring? If so, you perhaps have faced a no-win situation with traditional antihistamines, often described as "non-drowsy" allergy medications: Either you sneeze and itch your way through seasonal allergies, or you take antihistamines and live in a fog for a few days. Antihistamines … Read More

Baking Soda’s Health Benefits

You’ll find a little box of baking soda in almost every American pantry or freezer to offset odors. It’s well known among baking enthusiasts, too. How many of us have heard stories about baking soda’s versatility from our mothers and grandmothers? But baking soda can be used for a variety … Read More

Cold vs. Allergies: What’s the Difference?

Ah-ah-ah-CHOO! You’re sneezing again. It’s that time of year when every other person seems to have the sniffles—nasal congestion, a runny nose, and frequent sneezing. These common symptoms most often are caused by two conditions that can be difficult to tell apart: allergies and the common cold. When it comes … Read More

6 Ways to Avoid Pinkeye

Oh pinkeye, you always choose the best times to visit. Your attractive symptoms (crusty, pink, itchy, and watery eyes) are so easy to disguise—if eye patches were in fashion, that is! Since they’re not, it’s time to learn what pinkeye is, what causes it and how to treat it, or—better … Read More

How to Get Through Allergy Season

For a few years in a row, my youngest son would get the sniffles, a sore throat, and other cold symptoms around the same time every spring. I figured that many kids get a cold once a year or so; our son just happens to get his in March. My … Read More

Confronting Your Nasal Allergies

While many people welcome the changing seasons, those with allergies see the beginning of spring and fall as the time when they have to load up on extra tissues. Irritating, painful, and annoying, nasal allergies can be quite disruptive in everyday life. However, by recognizing source of your allergy, you … Read More

Managing Hay Fever

As many as 60 million Americans are thought to suffer from hay fever (or, to give it its official name, allergic rhinitis). For these individuals, the spring, summer and sometimes the fall too, are blighted by itchy eyes, a runny nose, and sneezing. In some people, hay fever symptoms aren’t … Read More

Congestion: Nasal Pain and How to Clear It Up

While many people welcome the changing seasons, those with allergies see the beginning of spring and fall as the time when they have to load up on extra tissues, thanks to congestion. Nasal conditions, often caused by allergies, can be irritating, painful, annoying, and disruptive. However, by recognizing the source … Read More

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