sciatica

“Threw Out My Back!” What Can You Do About It?

No one seems to know how the phrase “throwing your back out” originated, but almost everyone knows what it means: You’ve injured your back and it really hurts. When you yell out "threw out my back!” you’ll know the pain immediately. There will be a sharp, severe pain, usually in … Read More

Nerve Pain Relief That Works: 11 Strategies

A shooting pain that takes your breath away. A throbbing ache that won’t let up. Tingling fingers and toes. Nerve pain comes in various forms and can be debilitating in many ways—depression, anxiety, and infections, for example. Our bodies contain billions of nerves that send billions of messages to our … Read More

What Is Spinal Stenosis?

What is spinal stenosis? It's a condition in which the spinal canal narrows due to: A herniated disc that encroaches on the spinal canal from the front Thickened ligaments that encroach on the canal from both sides. A narrowed spinal canal impedes the blood supply to the nerves, causing pain. … Read More

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