sauna benefits

Sauna Benefits Are a Hot Commodity

Wikipedia says every house in Finland has a sauna, and it’s no wonder when you read about the many health-related sauna benefits.  Most recently, in January 2018, the University of Eastern Finland showed that 30 minutes in a sauna bath reduces blood pressure while increasing heart rate to the level … Read More

Surprising Infrared Sauna Benefits

Saunas have been used for hundreds or years to promote health and vitality. In the last decade, infrared saunas have been rapidly gaining in popularity as a powerful, all-natural tool for optimizing health, enhancing detoxification, and even treating disease. Research on infrared sauna benefits is still in its infancy, but … Read More

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