Tag: sauerkraut

Managing Shingles ­Naturally

Managing Shingles ­Naturally

Shingles—officially known as herpes zoster—is an infection of a nerve and the area of skin supplied by the nerve. It is caused by the varicella zoster virus, a virus in the herpes family that also causes chickenpox. After a person has chickenpox, some virus particles remain inactive in the nerve

Acidic Foods Can Lead to Health Woes and Dental Problems

Acidic Foods Can Lead to Health Woes and Dental Problems

Today’s popular eating plans—among them the ketogenic diet—often focus on reducing carbohydrates, limiting sugar intake, and eliminating processed foods. These diets are typically high in fat, so if you follow one, it’s important to understand the difference between healthy fats and those you should avoid. A diet low in carbohydrates

Gastritis Diet: Foods That Heal and Foods to Avoid

Gastritis Diet: Foods That Heal and Foods to Avoid

Gastritis is an inflammation or irritation of the lining of the stomach. It can occur suddenly (acute gastritis), lasting one to three days, or it can be chronic, lasting several days to weeks. Can a gastritis diet help relieve symptoms? Fortunately, it can, as we’ll find out below.

First, a word

The Gut Microbiota

The gut microbiota—a community of trillions of bacteria and other microbes that live in the human digestive tract—may have a powerful impact on human health. The study of the microbiota (or microbiome) is a major frontier in nutrition research, as scientists work to understand how these organisms interact with our

5. Asthma

Asthma is a chronic disease that often starts in childhood but can occur for the first time in adulthood, even later in life. According to the Centers for Disease Control and Prevention (CDC), 18.4 million adults and 6.2 million children in the United States have asthma.
Asthma causes inflammation in the

8 Ways to Curb Your Sweet Tooth

8 Ways to Curb Your Sweet Tooth

Most of us crave sugar occasionally (or, perhaps, often), especially during the holidays or at parties with well-stocked dessert tables. Sugar is delicious, plain and simple—not to mention that when it comes from natural sources, it fuels our bodies with much-needed energy. But if you have a nagging sweet tooth

The Best Probiotics for Resolving Digestive Distress

Probiotics are considered “good” bacteria because they support digestive function and limit the growth of “bad” bacteria. In addition to yogurt and other fermented foods, they are available in supplement form, but it can be daunting to choose from the numerous products at most pharmacies and health food stores. Before

Fabulous Fermented Foods

Fermented foods may be the oldest “new” food trend around. The process is as old as civilization itself, and fermented foods are consumed in nearly every culture in the world. While researchers attempt to tease out how the changes caused by fermentation actually impact health, many not-fully-substantiated health claims are

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