As the holiday season rolls into full gear, cocktail parties, happy hours, and long celebratory dinners encourage us to partake in a little extra imbibing of alcoholic beverages. And while a few glasses of wine can make the season a little brighter, they can also lead to a nasty hangover.
It can be daunting to find the best essential oils for skin care when you consider that there are at least 90 essential oils with over 1,500 combinations that can be recommended for dermatological use. It could literally take years of mixing and matching oils to find the perfect combination
You’re achy and stuffy and your throat feels like you swallowed sandpaper. Congratulations! You’ve got a cold. Now what? From eating chicken soup to sleeping in wet socks, people try a multitude of cures for the common cold. One of the best scientifically proven remedies, however, can be found in
A relatively easy procedure, blue light therapy has successfully treated multiple conditions, including cancer, actinic keratosis (a type of superficial skin cancer), and acne. More commonly known as photodynamic therapy (PDT), blue light therapy works often as well as surgery or radiation therapy. Plus, it doesn’t cause awful side-effects.
Among the infinite number of conditions that could do harm to your skin are the 30+ discussed in this chapter. They range (alphabetically) from athlete’s foot to wrinkles.
Bacterial and fungal infections (including athlete’s foot) develop because feet spend a lot of time in the perfect breeding ground of warm,
Sunscreens, sunglasses, and sun-protective clothes are not the only ways to protect your skin against the sun’s rays. Certain foods contain properties that protect against the damage caused by ultraviolet-A (UVA) radiation. Among the substances that fall into that category are antioxidant vitamins, minerals, phytochemicals, and polyunsaturated fatty acids.
Taking care of our skin doesn’t have to be difficult or complicated. It’s not time consuming, nor does it require expensive products.
Just a few minutes a day cleaning, moisturizing, and protecting your skin can help avoid some of the problems and costs of unsightly and unhealthy skin conditions later on.
Tired of a burning red face? Do discomfort and embarrassment interfere with your daily activities? Try these rosacea natural treatment options to find relief.
Your immune system is like a home security system. When you suffer an injury or infection, it sets off an alarm—what we know as an inflammatory response—by sending immune cells to neutralize viruses, bacteria, and other intruders that breach your outer defenses, thereby protecting healthy cells and tissues from damage.
Niacinamide is usually recommended over niacin as a supplement to treat pellagra (vitamin B3 deficiency) because it avoids the common side effect of flushing associated with niacin. However, because B supplements can result in toxic levels, it’s wise to consult your doctor or a nutritionist before adding any type of