Tag: rls

7 Natural Restless Leg Syndrome Treatment Options

7 Natural Restless Leg Syndrome Treatment Options

We all get antsy from time to time and feel the need to get up and move around. But for people who suffer from restless leg syndrome, these feelings aren’t just an occasional bother. The urge to move and the uncomfortable, even painful, sensations in the legs and other parts

7. Use Your Lifestyle to Lower Your Blood Pressure

Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon—perhaps the best one!

3. Common Sleep Disorders

Insomnia and obstructive sleep apnea are by far the most prevalent sleep disorders, but they’re far from the only ones. The American Academy of Sleep Medicine (AASM) recognizes 78 sleep disorders, which include restless legs syndrome, periodic limb movement disorder, narcolepsy, and disorders that cause too much sleep (hypersomnia). Sleep

3. Dementia

Dementia is not a specific disease, but rather a term used to describe a decline in cognitive ability severe enough to prevent someone from performing everyday activities. The cognitive skills affected can include all thinking skills, from the ability to make judgments to organizing speech, although memory loss is by

7. Use Your Lifestyle to Lower Your Blood Pressure

Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon, perhaps the best

Restless Legs Syndrome Steals Sleep

If you have tingling, itching, or creepy-crawling sensations on your feet or legs when you’re trying to fall asleep, and these feelings are only relieved by getting up or massaging the area, you could have restless legs syndrome (RLS). Because inactivity triggers RLS, this disorder can also extend into daytime

Don’t Rely on Sleeping Pills Alone to Get Your Shut-Eye

Don’t Rely on Sleeping Pills Alone to Get Your Shut-Eye

Over-the-counter and prescription sleeping pills might seem like an easy fix for your insomnia. After all, who wouldn’t want to get a better night’s sleep just by taking a pill?
Trouble is, many sleep medications may cause unwanted side effects, especially in older adults. So, many sleep experts encourage judicious use

3. Common Sleep Disorders

Sleep disorders can be caused by internal factors, such as medical problems, or by external factors, such as stressful situations. Some sleep disorders affect your ability to get to sleep and stay asleep, while others disrupt the structure of your sleep.
The most common sleep disorders by far are insomnia and

3. Dementia

MCI to Dementia
The key difference between MCI and dementia is the ability to carry out daily activities. When you progress from MCI to dementia, you go beyond forgetting names, dates, or doctor appointments, and you begin having significant trouble functioning in your day-to-day life. The progression of MCI to dementia

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