Tag: rickets

21 Calcium Deficiency Symptoms That Will Surprise You

21 Calcium Deficiency Symptoms That Will Surprise You

Calcium, the most abundant mineral in the human body, is best known for its important role in bone health and protection from osteoporosis. However, in addition to its key role in imparting strength to bones and teeth, calcium plays a critical role as a messenger in cell-signaling pathways throughout the

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here are 10 signs you’re not getting enough vitamin D:

Depression or anxiety
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable

3. Pilates

Improve Your Balance, Core, and Flexibility
Pilates is a low-impact, joint-friendly method that invigorates mind and body. It was originally a one-on-one training system done on a mat and also on specialized machines developed by Joseph H. Pilates in the early 1900s. He originally called his system “Contrology” and preached about

Get the Facts on Vitamin D Supplements

Nearly one-third of persons over the age of one in the U.S. are at risk of inadequate vitamin D intake or vitamin D deficiency, per the Centers for Disease Control and Prevention. This is concerning, given insufficient vitamin D can lead to brittle, soft, thin bones, resulting in rickets in

Sunburn: How Bad Is It for Your Health?

Sunburn: How Bad Is It for Your Health?

Guess what! I’m a bad mother (well, at least some of the time). The other day I was playing in a pool with my kids. We had finally escaped the winter to a place where the warm sun shone, and our goosebumps dissolved into a distant memory. We were having

Rickets on the Rise?

Rickets on the Rise?

Rickets—a common health problem in the nineteenth and early twentieth centuries—might be making a comeback where you would least expect it: in a modern, industrialized European nation. A recent University of Toronto study (Scientific Reports, Nov. 17, 2017), focused on a mysterious increase in cases of rickets among British children

Brain Vitamins: Do They Work?

Brain Vitamins: Do They Work?

The statistics on vitamin and other dietary supplement use in the United States are staggering, and the numbers appear to be on the rise. A 2016 CRN Consumer Survey showed the percentage of Americans taking dietary supplements—everything from multi-vitamins to “brain vitamins” to calcium pills to weight-loss supplements—to be at

The Lowdown on Vitamin D

In the 1940s, vitamin D became synonymous with bone health, when it was discovered that fortifying milk with the vitamin greatly reduced the incidence of bone-deforming rickets in children. While it’s true that vitamin D, along with calcium, is critical for building bone and maintaining bone density, a growing body

Feeding Your Bones Means More Than Calcium

When you think about bone nutrition, you probably think of calcium first. And rightly so: A solid body of research suggests that you should meet your daily calcium needs (1,000-1,200 milligrams) for optimal bone health. With 54 million Americans suffering from osteoporosis, it’s important to do all you can to

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