You can use coriander for much more than adding flavor to cooking; coriander health benefits include lowering cholesterol and blood sugar, fighting illness, and protecting from cancer.
Did you know you may have historical wonder drugs in your cabinet? And we’re not referring to your medicine cabinet. Consider your kitchen: Herbs and spices have been used as antidotes ever since mankind felt the first pangs of pain and illness. Many spices and herbs that you can find in your
Ginger is commonly produced in India, Jamaica, Fiji, Indonesia, and Australia. The root or underground stem (rhizomes) of Zingiber officinale (from the Zingiberaceae family) can be consumed fresh, powdered, dried as a spice, in oil form, or as juice. Any of those forms will help you enjoy the health benefits
Old sports injuries. Repetitive stress. Swollen joints from “rheumatism.” Whatever the osteoarthritis and rheumatoid arthritis symptoms you may be experiencing, the next strategy is to come up with ways to beat it. Options for rheumatoid arthritis (RA) and osteoarthritis (OA) treatment range from prescribed medications to simple over-the-counter pain relievers
Many people use Aleve, Advil, Excedrin and other non-steroidal anti-inflammatory drugs (NSAIDs) regularly to treat aches and pains. But NSAID side effects can be surprisingly dangerous.
A heart-healthy diet also should take into account the types of herbs and spices discussed in this chapter: seasoning touches that can also do your body some good. We’ll also take a look at beverages known to help (or hurt) your health.
Basil and thyme: Basil is a good source of
If it’s important to get enough vitamin D, is getting more even better? Probably not, experts are now cautioning. Hopes that extra doses of the “sunshine vitamin” might benefit a wide range of health conditions have been eclipsed by recent research.
Now a surprising new study reports that high doses of
Minimally invasive back surgery.
Recent findings from a seven-year study of 304 patients who received minimally invasive transforaminal lumbar interbody fusion—a low back surgery—have better outcomes than patients who have more invasive surgery, according a new study. The procedure joins two or more vertebral bones to prevent abnormal movements. It reduces
Keep on moving.
White matter is brain tissue that contains the nerve fibers responsible for brain communications. Nerve fiber activity declines with age and disrupts brain function. Previous studies have shown that seniors who engage in moderate-to-vigorous physical activity have fewer problems with memory and thinking skills. But a new study
A decade after its last recommendations for management of fibromyalgia, the European League Against Rheumatism (EULAR) has produced updated guidelines based on the body of evidence that has accumulated since the last report, based on scientific evidence from study reviews and meta-analyses rather than predominantly expert opinion, as the 2005