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Eating for Eyesight: Which Foods Protect Your Eyes?

Can what you eat affect your eyesight? And which foods protect your eyes? Research shows that three particular carotenoids, each of them antioxidant and anti-inflammatory compounds, play a role in good vision: lutein, zeaxanthin, and astaxanthin. Studies verify that astaxanthin protects the eyes against damage and daily wear-and-tear[1], decreases eye … Read More

9 Powerful Antioxidant Supplements

“Antioxidant” is a word that gets thrown around so frequently that it can sound meaningless when you hear it: “Yeah, yeah, another antioxidant (yawn).” But antioxidants are not boring! On the contrary, antioxidants are nature's strongest defense system. They protect your cells from dangerous free radical damage, which can play … Read More

High Cholesterol: 10 Ways It Can Harm Your Body

High cholesterol can have wide-ranging effects—both direct and indirect—on your heart and several other organs served by your vascular system. As cholesterol builds in the arteries of your heart, brain, and throughout your body, it usually does so silently. In some cases, the first signs of atherosclerosis may be a … Read More

Research Sheds Light on Vitamins For Eyesight

Thanks to the landmark Age-Related Eye Disease Study (AREDS and AREDS2), we know that high-dose vitamins for eyesight supplements containing vitamin C, vitamin E, copper, zinc, and the antioxidant beta-carotene helped slow disease progression in people who were at risk for developing advanced age-related macular degeneration, or AMD. We also … Read More

What Is Age-Related Macular Degeneration?

There was a time when eye care specialists could do nothing to stop the advance of age-related macular degeneration. Advances in medical therapy offer the potential of halting the vision loss associated with age-related macular degeneration and, in some instances, restoring lost vision. But what is age-related macular degeneration? And … Read More

Are Carrots Good for Your Eyes?

I have grown up eating a lot of carrots. My mom loves carrots; she buys large bunches of them at the grocery store and eats at least a few of them at every meal. Whenever we teased her about her love of carrots, she would say, “I’m always going to … Read More

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