Tag: relieve pain

Sunburn Risks, Treatment and Prevention

Sunburn Risks, Treatment and Prevention

Most, if not all, skin diseases are caused by overexposure to the sun. If the sun does not cause them, many of them are made worse by exposure to the sun’s UV rays. However, there are benefits to sun exposure, particularly in the case of UV rays, which help the

2. Orthopaedic Foot and Ankle Conditions

Orthopaedic conditions directly involve bones, muscles, and joints. Of the 38 conditions covered in this report, 20 are orthopaedic in nature and are described in this chapter. The 17 non-orthopaedic conditions are discussed in Chapter 3.
Achilles Tendinitis
The Achilles tendon runs along the back of the lower leg, connecting the calf

1. Foot and Ankle 101

Feet and ankles are complex, strong, and durable, but not perfect or invulnerable. Your two feet may not be the same size. They get wider and longer when we stand up and can become larger than normal at the end of a day. Some people have feet with high arches,

Trouble Opening Jars?

Most people have a few tricks to remove tight jar lids—tapping the lid on a counter, running it under hot water, and smacking the bottom of the jar are common strategies. Sometimes these age-old tricks work quite well. Other times, people struggle and try to twist and force the jar

Pilates Has Wide-Ranging Benefits

A recent small study (Musculoskeletal Care, Nov. 6, 2018) is the first to investigate individual perceptions of how Pilates impacts daily life in people with chronic musculoskeletal discomfort due to conditions like arthritis and nonspecific low back pain. “Standard treatment for these conditions aims to relieve the symptoms so they

Ouch! Nocturnal Leg Cramps—and How to Stop Them

Ouch! Nocturnal Leg Cramps—and How to Stop Them

Up to 60 percent of adults have had nocturnal leg cramps.[1] These recurrent, painful cramps usually strike the calf muscles and can cause frequent awakenings and severe insomnia. They are more common in people aged 50 years and older. If you’ve suffered through them, read on to learn how to

Are NSAIDs Safe? New Findings Address Risk Factors

Are NSAIDs Safe? New Findings Address Risk Factors

Are NSAIDs safe? After the drug rofecoxib (Vioxx) was pulled from the market due to concerns about its cardiovascular safety, experts turned their attention to celecoxib (Celebrex), another pain reliever in the same drug class. But a landmark study has found that celecoxib poses no greater risks to heart health

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